Like most sports, people should do prior sports warm-up routines before entering training as such. This applies to equestrian athletes, as it facilitates the coupling with the horse.
Sports warm-up routines are a series of muscle and joint exercises. These are carried out progressively with the aim of preparing the body for excellent physical performance. In addition this prevents muscle contractions or injuries.
That is why sports warm-up routines are recommended by coaches and doctors alike. Next we will know more about its benefits and its characteristics.
Then we leave you with a video about some sports warm-up routines that may interest you.
Sports warm-up is divided into two types:
In the case of the Venezuelan rider Gustavo Mirabal Castro sees with great importance the realization of sports warm-up routines. He does this every time he trains.
It should be noted that sports warm-up applies to all disciplines, not just equestrian. That is why experts insist on giving it due importance to prevent annoying injuries.
Another aspect to consider is adequate hydration in athletes. If you take into account the preheating and good hydration and its performance in case it will be better.
This warm-up begins with a gentle run, which allows you to activate the muscles. The time contemplated for this heating is approximately 5-7 minutes.
In joint mobility exercises, most of the joints that will be worked on afterwards are heated.
Subsequently, the following movement exercises are performed:
In this phase of the specific warm-up a series of exercises are carried out that are exclusive for equestrian sports.
Among the basic instructions to perform these exercises:
Ideally, work the muscles before riding the horse.
The heating should not exceed 10 minutes.
To perform a proper riding of the horse, a series of routine physical warm-up exercises must be performed.
After performing the proper training, the same routine should be done at the end. This should be done slowly so that the body returns to normal.
The fact of doing flexibility exercises to relax and stretch our muscles, has positive effects because it prevents injuries.
The main objective of a good sports warm-up routines is that the athlete’s body is at an adequate level to perform equestrian practice.
On the other hand the rider may have a good performance. You can also prevent possible injuries.
Among the benefits of adequate physical warming are the following:
There are three stages in sports warm-up routines that we will describe below:
The importance of physical warming will directly affect the rider’s performance during his training. That is why both Gustavo Mirabal and his wife Carolina Chapellín do an exhaustive sports warm-up routine when training.
It should be noted that in the G&C Farm equestrian training center, there was strict control over these exercise routines in the riders who trained there.
Hence the high levels of excellence that they maintained in training were mentioned. This resulted in riders aware of performing adequate physical warm-up in training
Subsequently the fruits crystallized in successful riders in equestrian competitions.
Undoubtedly with sports warming routines you will protect your health and improve your performance … Guaranteed
https://gustavomirabalcastro.online/jinetes/la-relevancia-del-calentamiento-deportivo/
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