March is the month of women whose celebration is made within the framework of international women’s day. For this reason it is important to highlight the role of women in society. There are many areas in which women have excelled. These range from politics, education, health, research, and even trips to space. Of course, we must celebrate all these advances in women today. However, we cannot ignore the fact that in many countries women cannot advance because they do not have access to education and are subject to men’s decisions. Definitely this is barbarism that must end as soon as possible in those retrograde cultures that do not contribute anything positive. For women to truly make a contribution to society, they must have access to free quality education as much as possible. On the other hand, that wages and opportunities in the workplace are equal. That is why this year’s motto in the framework of International Women’s Day is “Generación Igualdad” Throughout history, the role of women in society has been constantly changing. In principle, the woman was destined for household chores. Except that the household support that was the man became ill and therefore the woman had to resolve. Later the changes in the labor field were noticed. This phenomenon was experienced thanks to the industrial revolution Likewise, the great wars of the 20th century had an impact in this regard. Top 10 Firsts For Women In HistoryWatch this video on YouTube Women today As we know the current world is led by women. These hold important positions in the field of politics, the armed forces, health and even at NASA. Women excel in various facets as it is not just being a woman. This means that they are mothers, wives, workers, entrepreneurs, the list is endless to describe each of the real that women play in today’s society. For this reason, women strive to meet their goals. In this sense, they are overwhelmed by a lot of responsibilities. Well, combine the role of mother, worker, wife, friend, daughter, sister and constant personal and professional growth. The demands of the current environment on women are very demanding, since doing housework, being a wife, a mother and having a busy work schedule is sometimes difficult to tackle. The main role of women in society is precisely to be a woman, with her identity and femininity. Sometimes women tend to make a mistake because they are compared to men and women are definitely still at a disadvantage in the workplace compared to men. Top 10 Most Powerful Women In The WorldWatch this video on YouTube The role of women in sustaining peace Women have always played a more peaceful role when it comes to conflict. For this reason, it has become an invaluable agent of change for world peace. However, these spaces are led by men and women have little participation there. In the field of education, women have been in charge of training millions of professionals. In the diplomatic field, women have gained more spaces and therefore represent women in the areas of conflict resolution. This is given thanks to her abilities to reach consensus, to cooperate, to work as a team, because women see the world in a holistic way and this allows them to be part of these teams. The sensitivity that may have motivated the fact of being a mother. Therefore, the role of women in society has a high impact on the establishment of peace. UN Women expressed the following: “The participation of women in peace processes is closely related to the resolution of conflicts, as well as the duration over time of the agreements reached, increasing the probability of its continuity in the first two years by up to 20%. ” We can see the important and transcendental way in which women participate in issues related to peace in the world. Role of the women in society – Highlighted Women An example of an empowered woman Carolina Chapellin de Mirabal the wife of Venezuelan Gustavo Mirabal is a fervent example of the role of women in society. Well, this great woman has served as a mother, wife, professional, businesswoman, amazon. In short, the list is endless and, just like her, there are millions of women in the world who fight day by day to achieve a better world. This is an example to follow so that women continue to conquer their goals and develop in society. Today, many women have achieved this. However, much remains to be done in several countries where women do not have access to education, much less to the labor field. Highlighted Women Important role of women in society The role of women in society is invaluable, since their contributions are directed to practically all possible areas. In the framework of International Women’s Day, the motto for 2020 is “Generation Equality”. With them, women seek to be recognized and respected in all countries of the world. In addition, it is sought that women have access to education and equal opportunities in the workplace as well as men. Therefore, these initiatives must remain active over time and put pressure on the governments of the world to improve their policies aimed at the development of women.   Sources: https://gustavomirabalcastro.online/derechos/el-rol-de-la-mujer-en-la-sociedad/ https://globalvolunteers.org/global-role-of-women/   If you want to know more about Gustavo Mirabal, horses, rights, laws and lawyers, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/ TAGS: rights

Women since ancient times has been relegated to housework. However, as time has passed, a historic struggle for women’s rights has been waged. This has cost sweat, tears, work, and even the lives of many women around the world. It is for this reason that this month of March makes the occasion more favorable than commemorating International Women’s Day. In addition, this fight must continue to achieve more demands and fully achieve the rights of women. Today there are many nations where women fully enjoy their rights. However, there are countries where femicides are our daily bread. That is why women have organized to stop this and demand more drastic measures from governments to prevent this. All women in the world should enjoy the right to education, to health, to enjoy the same rights as men. Hence the importance of addressing issues related to women’s rights. A Brief History of Women's RightsWatch this video on YouTube Types of Women’s Rights Women’s rights refer to those rights that are recognized for women and girls in different countries of the world. There are nations where these rights are supported by the constitution or specific laws of those countries. However, in other places the opposite happens where women and girls suffer abuse The themes most frequently associated with the notion of women’s rights areRight to integrity, to control of one’s own body, right to vote, right to hold public office, Right to work, right to fair remuneration, right to own property. One of the most important is the right to education, the right to sign legal contracts. Lastly, marriage and parental rights.Each of these rights is paramount in the lives of millions of women on the planet. Therefore, this fight must continue to achieve the motto of this 2020 Generation Equality. Voting in not a privilege it’s a right – Women’s rights The right to education Education is the most powerful tool to change the world. Hence, it is so relevant to women. Well, an educated and educated woman not only has the ability to exercise her profession but is also capable of women’s rights. Rather, it also becomes an agent of change in the spaces where it lives. Therefore, the example is usually very powerful and with this, this impetus is multiplied by wanting to train and being an empowered woman and capable of taking on great challenges. Taking on the defense of women’s rights is essential. In this way, the world can be changed and transformed where women have equal opportunities with men. For this reason, states must work to create policies that include women in their different levels and modalities of education. This will not only allow it to be a more developed country, but its population will be economically active. The reality is usually more painful than you think because there are countries where the illiteracy rate is around 75%. In this sense, women do not have access to education, therefore their development is diminished. This is an invitation to continue advocating for millions of women to have access to education. Ultimately this is everyone’s job. Women’s Rights to Vote Commitment to promote human rights by the United Nations About seven decades ago, most countries were committed to promoting human rights. As well as freedoms without distinction of sex, race, language and religion. When the United Nations Organization began to lead this beautiful initiative, various components and laws were activated, at the international, regional and national levels. This in order to affirm that the rights and freedoms are effectively fulfilled in the female population. Women’s Rights are Human Rights Thus, the UN’s commitment to defending women’s rights is consolidated. Here is a historical overview of the advancement of women’s rights:The first thing that was achieved was the approval, in 1979, of the Convention on the Elimination of All Forms of Discrimination against Women. Indeed, this is a key element of the United Nations in protecting women’s rights. Furthermore, the resolutions of the UN Security Council recognize the negative impact of war conflicts on women and girls. Therefore, their participation in the search for peace is promoted, since the role of women in this area is of utmost importance. In 2010, a giant step was taken at the UN, as a unit called UN Women was created. The purpose of this is to promote gender equality in the world. For 2011 the Istanbul Convention was approved. This seeks to address all forms of violence against women. The World Economic Forum called for 2018 to be “the year that women prosper”. Being an initiative of labor inclusion for women. Spain took a step forward by passing a comprehensive law against gender violence in 2004. Then in 2017 a State commitment was agreed to address the insufficiencies that exist in the safe protection of women.Men of Quality respect Women’s Equality Women’s rights: keys to a better world. Much progress has been made in relation to the rights of women in the world. However, there is a pending task in relation to this in countries where their culture works retrograde. It is important to raise awareness of the need to strengthen women’s rights. For this reason, women activists for their rights continue in this constant struggle to achieve positive results in these countries. The task is not so easy, but the perseverance and dedication that characterizes women continues to work to achieve the goals of women’s rights. Without a doubt, the efforts of the state and society are key to achieving the long-awaited gender equality between men and women.   Sources: https://gustavomirabalcastro.online/derechos/los-derechos-de-la-mujer-y-su-gran-relevancia/ https://www.globalfundforwomen.org/womens-human-rights/   If you want to know more about Gustavo Mirabal, horses, rights, laws and lawyers, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/ TAGS: Women

Entrepreneurships are not simple, as they require a series of steps that are often cumbersome. However, in this installment we will address what is related to important aspects of finance for entrepreneurship. When talking about entrepreneurship, it is very important to be clear about finances. This must go hand in hand with the website, social networks and all the means where the person wants to be known. It is necessary to maintain a good control of everything economic, hence the relevance of finance for entrepreneurship. Here you will find some tips related to finance for entrepreneurship. Financial Wisdom for Entrepreneurs - Mihir DesaiWatch this video on YouTube Tips for finance for entrepreneurship. 1- Entrepreneurship finances must be unique You should try to make the account where the entrepreneur’s money comes in exclusive for this. With this you will avoid mixing your personal finances with those of entrepreneurship. Will you wonder why? Well, mixing both finances can lead to confusion and as a consequence a bad management of the business. If you keep the unique account for the insurance venture you will keep your business finances more organized. This will help you succeed in the world of entrepreneurship. The issue related to money is usually very delicate. Therefore, it must be very organized with income, expenses, payments among others. This way you can evaluate if the business is really paying off. 2- If the venture is exclusively dedicated, you must set aside your compensation The finances for entrepreneurship should be as clear as possible. Therefore the time and effort invested deserve a reward. Therefore, it is important to assign a monthly salary to cover personal needs without the need to uncontrol the business accounting. The salary must be stipulated in a cap and if the business continues to grow you can expand it. Finance for entrepreneurship 3- Make an inspection of entrepreneurship finances. For an enterprise to flow and grow, comprehensive control of the accounts must be carried out. Hence, from time to time the profitability is measured. Finances for entrepreneurship should be checked periodically. You must keep all invoices, payments among others and keep the monthly accounting. Only in this way you will know if the business turns out or not. At the end of the month it is necessary to dedicate a space of time to review the invoices, the accounts and to take stock of all the economic activity of the month. This practice is very useful for controlling finances for entrepreneurship. The positive of this is to detect possible errors and amend them in time. 4- Importance of training in the area of finance Knowledge is power and this applied to finance for entrepreneurship is very useful. Everything is a matter of learning and experience and when the person has the willingness to learn everything is possible. To know a little more in depth about what the finances for entrepreneurship are, you should investigate, read ask the experts in the area. If you have the knowledge, it will be much easier to understand the finances for entrepreneurship. This will make better management of information and business money. Finally, if you have doubts, you can go to an expert in the world of finance. Ideally, you understand it simply and apply it on a day-to-day basis. Finance for entrepreneurship 5- Prioritize a budget based on finances for entrepreneurship For a better control of finances for entrepreneurship, you must have a clear budget. You must be aware of expenses and inventory replenishment. When making an investment, it is good to observe and prioritize what is really needed. Consequently, when you implement a monthly budget, you are clear about the spending ceiling and with this you maintain balance in the business. In case it is a large investment, it is ideal that you take advantage of the savings. In this sense, you can consult with people who have more experience in this field. 6- Savings for an unforeseen event are the best option When they take the reins of a business, it usually happens that there are months with a greater number of sales and others that are weaker. Therefore, it is necessary to have a reserve to deal with unforeseen situations. In the event that you get sick, or take a vacation, you should have a trustworthy person. This person must be able to temporarily assume the reins of the business. On the other hand, if you drink facing an unforeseen and urgent expense, you should take it easy. This can be achieved by having savings that allow solving as soon as possible. Entrepreneurship finance should consider creating a contingency fund. If you do not have this contingency fund, the situation can be very stressful. Savings for finance for entrepreneurship 7- Lean on an expert in finance or accounting It is extremely important to have the services of a professional in the field of economics and finance. For this you must hire the services of a professional in the area. This professional will take care of everything related to taxes, papers … This will give you the advantage that you can dedicate 100% to your entrepreneurship. On the other hand, you can consult all the doubts that arise in relation to finances for entrepreneurship. When hiring the services of a professional in finance you must take into account the services and solutions that you offer. Finance and Marketing Hand in Hand With these 7 tips, finances for entrepreneurship can take your business in an organized and balanced way. In the digital world it is good to consider the possibility of doing digital marketing. It is important to have a presence on the most important social networks such as twitter, facebook and instagram taking into account the one that most prevails in your country. For this reason Gustavo Mirabal Castro puts into practice each one of these tips for finances for entrepreneurship in his projects. G&C Farm was a sample of the success it had in the equestrian sector and that it left Venezuela very high. Wanting is power, when there is discipline and will, many things can be achieved. Sources https://gustavomirabalcastro.online/gustavo-mirabal/aspectos-a-tener-en-cuenta-de-las-finanzas-en-el-emprendimiento/ https://www.finextra.com/blogposting/14197/5-most-important-finance-lessons-for-entrepreneurs   If you want to know more about Gustavo Mirabal or Legal World, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/ TAGS: finance

Many times we have heard the word coaching without paying much attention, but this tool of psychology has several applications among which we can mention the personal, business. And the one that we will address in this article the coaching in the sports field directed especially to riders and amazons. For us, Sports Coaching for riders is personal coaching applied to riders to remove self-imposed limits. The training that a rider must have to achieve optimal results in the competitions goes beyond physical exercise. This must also be combined with brain training. For this, thoughts must be worked, since the limits are in the mind. The idea of coaching is precisely to shape the thoughts and that they are in line with sports training. This has a positive effect on the emotional well-being of the equestrian athlete. Hence the importance of Sports Coaching for riders Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerthWatch this video on YouTube Limits in the mind that should be worked with the Sports Coaching for riders The limits are in the mind. Therefore the importance of having an open and positive mind to achieve excellent results. On many occasions, fear often paralyzes people and equestrian athletes are not exempt from this. We create imaginary barriers in our head, that is, in our internal dialogue. This often does not let us move on. In the case of the rider or Amazon, you must leave these fears behind if you want to succeed in the competitions. For this, it is necessary to have an expert to provide Sports Coaching for riders. We often learn these limiting beliefs at home, in school, the important thing is to unlearn this. In this sense it is advisable to give yourself the opportunity to change your thoughts. For this, a Sports Coaching training for riders is important Neonates have only two types of fear: loud noises, and the other is the fear of falling. These fears are still the rider in his adulthood. For this reason you must work those fears to continue with a career in the equestrian world. This is achieved with the Sports Coaching for riders. But this is not the only fear or limiting belief that an equestrian athlete has. Therefore, you have to do an in-depth work to dissipate these fears. This will allow the athlete to surface their full potential. Here we can see what are the possible fears faced by an equestrian athlete: fear of failure, fear of rejection or success. The equestrian athlete may also be afraid of not improving, fear of criticism, and the list may be endless. This is where Sports Coaching for riders plays a very important role. Sports coaching for riders Coaching and its application in equestrian sports Coaching is unlimited potential if applied to equestrian sports. That is why Sports Coaching for riders is currently a trend. For this the link that is created between Coach and Coachee must be deep. It even compares to the links between rider and horse. As for the magic pair of horse rider, the rider exercises control and conduction in competitions on the animal. Therefore, the ideal is for the rider to maintain serenity and confidence and project it on the horse. Only in this way will you achieve the best possible results. Therefore, the rider must demonstrate safety, determination and leadership in equestrian competitions. Evaluation of the rider’s sports performance and his limiting beliefs Sports coaching for riders must tear down the beliefs that limit us. To make an exhaustive review of the limiting beliefs it is necessary to ask a series of questions. Among these key questions are the following:Feeling of limiting beliefs or negative thoughts that restrict your performance in equestrian sport? Do the opinions of third parties affect you negatively? Do you feel that physical training is intensive and your mind is stagnant? Have you lost a competition when you had little to achieve it? Do you find it difficult to control your emotions during competitions?If the answers are affirmative to some questions, it is advisable to hire the services of an expert in Sports Coaching for riders. How coaching works Coaching accessible to equestrian athletes You have the idea that coaching is something from another planet and it is not. Well, today there are more people trained in this area willing to provide their services at an affordable price. While it is true that in past times the coach was not so common, so few had access to this valuable technique. At present it is possible to seek the support and professional services of a coach. This in order to help them manage the mental field of the sport that the person performs. If the objectives you want to achieve are of success as an equestrian athlete, the most recommended is the Sports Coaching for riders. Without a doubt these sessions you will see that you can reach the top. Remember that the sky is the limit, and that while you breathe you can achieve what you set your mind to. In effect you will go further than you suppose and you are better than you imagine. The role of the coach in sports coaching for riders The coach’s role is to expand aspects of the mind that are easily trainable. Well, the way in which physics and other specific techniques are trained that the equestrian athlete trains periodically. On the other hand, the coach’s role is as follows:Help equestrian athletes imagine success and how to do it. Respond positively to errors and failures Cope with the competition and have before them possible plans and adjusted to their possibilities. The long-term results will always be due to those achieved in the short and medium term. On the other hand, the type of physical and mental training that the coach has implemented in the equestrian athlete will have a significant influence.Sports coaching for riders: a tool for sport and for life. Sports Coaching for riders is ideal to get the best possible athlete potential in competitions. Therefore it is key to achieve the desired results. The mind is a powerful organ that we can put to work in our favor. This should be done under the guidance of a professional expert in sports coaching. For this reason Gustavo Mirabal Castro has had the advice of experts in the field. This in order to achieve success in competitions where he has participated as an equestrian jumping rider. Also in G&C Farm they had expert instructors and sports coach to guide the apprentices.   Sources: https://gustavomirabalcastro.online/jinetes/coaching-deportivo-para-jinetes/ https://www.lifecoach-directory.org.uk/articles/sports-coaching.html   If you want to know more about Gustavo Mirabal or Legal World, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/

The importance of hydration for equestrian athletes As we all know hydration is of the utmost importance for athletes. That is why you should also take into account Hydration for equestrian athletes. For good sports performance the athlete must achieve adequate levels of hydration. It should be noted that most equestrian disciplines require adequate levels in the athlete. Hence the importance of previous sports warm-up and good hydration for equestrian athletes. The rider must be hydrated just like the horse. With this, the magic pair will be able to perform at the maximum either in training or in the competitions themselves. Water is the vital liquid for living beings. Therefore, maintaining adequate hydration for equestrian athletes is essential for good physical and mental health. It should be noted that 60% of the weight of the human body consists of water. In that sense it is a primary element of blood and body fluids. For a proper functioning of all organs and systems of the body requires certain levels of water. In this sense Gustavo Mirabal is aware of hydration every time he trains. Likewise, he is very aware of the correct hydration of the horse with which he trains. Hydration for equestrian athletes is more important that you think it. Come a see why. Hydration tips every athlete needs to knowWatch this video on YouTube Benefits of good hydration for equestrian athletesIt is a good step to eliminate constipation because intestinal transit flows better. For this reason when evacuating it will be less traumatic. Water helps protect joints and preserves good muscle activity. Good hydration preserves skin tone and softness, and also keeps skin smooth and young. The urinary system benefits from good hydration for equestrian athletes. In this sense, the blood is purified through the urine, thus eliminating all waste from the body where the kidneys play an important role. On the other hand, one of the benefits of good hydration is the normalization of blood pressure. Finally regulates body temperature.Hydration for equestrian athletes Disadvantages of water deficit in the body There are many disadvantages given poor hydration for equestrian athletes. As we know the vital liquid plays an important role in the performance of athletes. However, the water deficit results in a decrease in physical performance. In addition to a serious picture such as heat stroke. When a deficit of 2% of normal body hydration is generated, 30% less yield results. The total amount of fluid that is perspired during the exercise will depend on the degree of its intensity. In the case of riders who practice disciplines that last a long time, they usually lose a lot of liquid. Therefore, good hydration of both the rider and the horse must be maintained. Other factors that influence the loss of fluids in the body are the following:The duration of the exercise, Temperature and humidity of the environment The characteristics of the environment.According to health experts, they point out that the ideal is the consumption of 500 ml of liquids 2 hours before exercising. This in order to promote proper hydration for equestrian athletes. Following these guidelines we will obtain optimal sports performance. Usually people who drink fluids an hour before exercise show less increase in body temperature. The duty should be for athletes to hydrate before beginning the practice to partially replenish lost fluids in training. Without a doubt, hydration for equestrian athletes is vital. Water hydration for equestrian athletes Drink water “before, during and after” equestrian sports Experts indicate that half a liter of liquid should be drunk one or two hours before exercise. This allows a smaller increase in body temperature during sports. Also, during sports you should start drinking regularly. In this way, optimal hydration for equestrian athletes can be achieved by constantly drinking fluid in an interval of 20 minutes. Professor Rosa Ortega of the American College of Sports Medicine expresses the following: “For people who feel bad to drink during exercise they should try to do it in small sips and more frequently. Each person must find his guideline, but what is certain is that if he is sweating he has to rehydrate ” At the end of the practice, the fluid loss should be replenished taking approximately 450-675 milliliters. Rosa Ortega indicates the following: “It is very important to drink just after the exercise, is when the body is very dehydrated and runs out of glycogen. The replacement during the first hour after the exercise is very valuable for the body to recover ” Therefore, you should drink liquids and / or isotonic drinks after the end of the equestrian practice. Not forgetting that the horse also deserves its proper doses of the vital liquid. We leave you with this TEDx video about hydration for athletes and its relationship with sports performance. Body Hydration: The Key to Improved Performance, Health, and Life | Chris Gintz | TEDxHiltonHeadWatch this video on YouTube Consumption of isotonic drinks in sports practices Water consumption in sports is essential. However, there are other options that favor good hydration, this in order to replace the loss of electrolytes. For this reason, in addition to water, it is recommended that the rider hydrate with isotonic drinks. This is indicated especially when the exercise is intensive. In more moderate sports practices, water consumption is sufficient for water replenishment. Isotonic drinks can be the key to good hydration of an equestrian athlete who does not want to drink large amounts of water. Hydration for athletes Performance equals hydration for equestrian athletes The vital liquid plays a primary role in the health of man. Therefore, when it is dedicated to equestrian sports, you must take into account adequate hydration before, during and after training. The recommendation is also a balanced diet in accordance with the energetic wear and tear of the equestrian discipline that the rider is practicing. That is why Gustavo Mirabal is adequately hydrated in each of his equestrian practices. So does his wife Carolina Chapellín. This is one of the aspects that the rider must take into account to have an optimal performance in training and in competitions. Remember hydration for equestrian athletes is one of the keys to elevate and maintain high performance. Suzy Spence Untitled Rider (Drinking) (2017) Available for Sale Artsy Sources: https://gustavomirabalcastro.online/uncategorized/la-hidratacion-en-el-deportista-ecuestre/ https://www.equestrianprofessional.com/members/Hydration-and-the-Equestrian-Athlete.cfm https://equinewellnessmagazine.com/proper-hydration-equestrians/   If you want to know more about Gustavo Mirabal or equestrian world, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/