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Stress in riders: Negative effects and treatment
Mar17The cause of many diseases in humans is precisely stress and athletes do not escape the negative effects of stress in riders. It should be noted that in the world we live in, it demands a lot of energy from us and many times we end up getting stressed and consequently getting sick. This usually occurs when stress in riders is present. For this reason it is of utmost importance that the tips for managing emotions are controlled and put into practice. Well this can have negative consequences on the performance of the athlete. It is very likely that in the previous days of an equestrian competition stress will appear in the riders. Therefore it begins to suffer tension, anxiety, uncertainty whose cause are external factors. The performance that the rider will have is key and the expectations of his team and followers are high. For this reason, episodes of stress in riders ocurrs. It is of utmost importance that the family, friends and team of the equestrian athlete transmit calm and confidence. This in order that it calms down and can compete with ease. It is also recommended that the rider be as serene as possible since the horse perceives his mood at all times. Tension Releasers for RidersWatch this video on YouTube Anxiety as a symptom of stress in riders The competitions in themselves already generate an expectation and goals to be achieved for the equestrian athlete. Therefore, there are usually episodes of stress and anxiety that you have to know how to control. Because otherwise the results will not be expected neither for the rider nor for his team. Anxiety and stress in riders usually present to a greater or lesser degree of tension and anxiety the days before an event. This brings negative consequences not only in the performance of the equestrian athlete but also of the horse. Therefore this must be worked on by the rider to overcome it quickly. When we talk about anxiety, we refer to the following definition: “It is an emotion, which can be defined as a state of physiological and psychological maladjustment due to a potentially uncertain situation for the individual” This episode is presented since the rider at the moment of competing, makes a conscious or unconscious evaluation of the context and the circumstances that surround it. Then the equestrian athletes observe discrepancies between what the team expects of them and the performance that they can have. Then a kind of negative self-efficacy perception about that reality begins. For this reason they begin to suffer from stress in riders, this being one of the main symptoms of stress. Stress In Riders – How to deal with it Expressions of anxiety and stress in riders Expressions of anxiety and stress in riders are classified in different ways. Therefore there are diverse opinions of the experts in the matter. Well, some speak of cognitive, emotional and physiological demonstrations. Regardless of opinions, there are always three manifestations connected. In this sense, athletes show physiological changes that lead them to change their behavior. The horse’s response to feeling stress in riders Horses are highly sensitive and perceptive animals, so these animals do not overlook the mood of the riders. Hence, the animal perceives the stress in the riders and responds. Therefore it can widely modify its usual responses to stimuli. Well, the emotional charge of the rider is felt by the horse and this can negatively affect the performance of the magic pair. An example of this is when the equestrian athlete is in full competition and gives a nervous episode, the horse immediately perceives it. However, the public often goes unnoticed. But not everything is bad news, because emotions can be controlled by doing a good management of them. For this the rider must not only control the emotions before the competition but during them. Anxiety and stress in riders often have negative consequences since it hinders attention levels and concentration. Likewise, in the control of thought, in the motivation and self-confidence of the rider On the other hand, anxiety and stress in riders are the body’s response to the constant and great tension in the person. These are manifested in various environments such as physical, psychological and their behaviors It seems that it is more common than we think of athletes with high levels of stress who are waiting for the results. Therefore they miss out on enjoying the moment of the competitions. Stress in Riders Emotional intelligence applied to equestrian athletes: Without a doubt, emotional intelligence is applied to all human beings. It is important that we address the causes and consequences of stress in riders. However if it is put into practice by the riders it will improve remarkably in their performance:In principle you must keep believing in yourself. Self-control is very important in this process Control the reactions of what happens around. Carry out activities that relax you, such as yoga, meditation, listening to instrumental music, among others.If the rider puts these tips into practice, he will surely notice the changes in his sports performance. Following we leave you a video about techniques to release stress in riders: selective attention testWatch this video on YouTube Stress in riders is a topic to consider. Stress in riders is usually very damaging as it negatively affects the performance of the equestrian athlete. It also has its negative effects on the athlete’s daily life, which is why the relationship with his family, friends and work team is usually affected. The most recommendable thing is that, to avoid stress in riders, the same one practices some additional activity that can help him to relax. Among these activities are meditation, yoga, and a host of activities. Only that the rider must be willing to participate in the one that suits him best and to manage emotions properly. On the other hand, the advice of a motivational coach can work and work on these aspects that affect him in his performance as an athlete. Furthermore, proper nutrition and hydration can have a positive effect on the equestrian athlete’s mood. Sources: https://gustavomirabalcastro.online/salud/efectos-negativos-del-estres-en-los-jinetes/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4852258/ https://www.researchgate.net/publication/265417390_Physiological_stress_responses_and_horse_rider_interactions_in_horses_ridden_by_male_and_female_riders If you want to know more about Gustavo Mirabal, horses, rights, laws and lawyers, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/ TAGS: Ridersstress
Women’s rights and their great relevance
Mar16Women since ancient times has been relegated to housework. However, as time has passed, a historic struggle for women’s rights has been waged. This has cost sweat, tears, work, and even the lives of many women around the world. It is for this reason that this month of March makes the occasion more favorable than commemorating International Women’s Day. In addition, this fight must continue to achieve more demands and fully achieve the rights of women. Today there are many nations where women fully enjoy their rights. However, there are countries where femicides are our daily bread. That is why women have organized to stop this and demand more drastic measures from governments to prevent this. All women in the world should enjoy the right to education, to health, to enjoy the same rights as men. Hence the importance of addressing issues related to women’s rights. A Brief History of Women's RightsWatch this video on YouTube Types of Women’s Rights Women’s rights refer to those rights that are recognized for women and girls in different countries of the world. There are nations where these rights are supported by the constitution or specific laws of those countries. However, in other places the opposite happens where women and girls suffer abuse The themes most frequently associated with the notion of women’s rights areRight to integrity, to control of one’s own body, right to vote, right to hold public office, Right to work, right to fair remuneration, right to own property. One of the most important is the right to education, the right to sign legal contracts. Lastly, marriage and parental rights.Each of these rights is paramount in the lives of millions of women on the planet. Therefore, this fight must continue to achieve the motto of this 2020 Generation Equality. Voting in not a privilege it’s a right – Women’s rights The right to education Education is the most powerful tool to change the world. Hence, it is so relevant to women. Well, an educated and educated woman not only has the ability to exercise her profession but is also capable of women’s rights. Rather, it also becomes an agent of change in the spaces where it lives. Therefore, the example is usually very powerful and with this, this impetus is multiplied by wanting to train and being an empowered woman and capable of taking on great challenges. Taking on the defense of women’s rights is essential. In this way, the world can be changed and transformed where women have equal opportunities with men. For this reason, states must work to create policies that include women in their different levels and modalities of education. This will not only allow it to be a more developed country, but its population will be economically active. The reality is usually more painful than you think because there are countries where the illiteracy rate is around 75%. In this sense, women do not have access to education, therefore their development is diminished. This is an invitation to continue advocating for millions of women to have access to education. Ultimately this is everyone’s job. Women’s Rights to Vote Commitment to promote human rights by the United Nations About seven decades ago, most countries were committed to promoting human rights. As well as freedoms without distinction of sex, race, language and religion. When the United Nations Organization began to lead this beautiful initiative, various components and laws were activated, at the international, regional and national levels. This in order to affirm that the rights and freedoms are effectively fulfilled in the female population. Women’s Rights are Human Rights Thus, the UN’s commitment to defending women’s rights is consolidated. Here is a historical overview of the advancement of women’s rights:The first thing that was achieved was the approval, in 1979, of the Convention on the Elimination of All Forms of Discrimination against Women. Indeed, this is a key element of the United Nations in protecting women’s rights. Furthermore, the resolutions of the UN Security Council recognize the negative impact of war conflicts on women and girls. Therefore, their participation in the search for peace is promoted, since the role of women in this area is of utmost importance. In 2010, a giant step was taken at the UN, as a unit called UN Women was created. The purpose of this is to promote gender equality in the world. For 2011 the Istanbul Convention was approved. This seeks to address all forms of violence against women. The World Economic Forum called for 2018 to be “the year that women prosper”. Being an initiative of labor inclusion for women. Spain took a step forward by passing a comprehensive law against gender violence in 2004. Then in 2017 a State commitment was agreed to address the insufficiencies that exist in the safe protection of women.Men of Quality respect Women’s Equality Women’s rights: keys to a better world. Much progress has been made in relation to the rights of women in the world. However, there is a pending task in relation to this in countries where their culture works retrograde. It is important to raise awareness of the need to strengthen women’s rights. For this reason, women activists for their rights continue in this constant struggle to achieve positive results in these countries. The task is not so easy, but the perseverance and dedication that characterizes women continues to work to achieve the goals of women’s rights. Without a doubt, the efforts of the state and society are key to achieving the long-awaited gender equality between men and women. Sources: https://gustavomirabalcastro.online/derechos/los-derechos-de-la-mujer-y-su-gran-relevancia/ https://www.globalfundforwomen.org/womens-human-rights/ If you want to know more about Gustavo Mirabal, horses, rights, laws and lawyers, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/ TAGS: Women
Zebra: a singular “striped horse”
Mar14Nature has a great diversity of species throughout the planet. Among these species is the popular equus ferus caballus and in this there is a singular subspecies such as the zebra. God created the world and with him gave that touch of uniqueness to animals. So we must take care and respect nature. Three species of the genus Equus indigenous to the African continent are known as zebraEqussguagga (common zebra, it has five subspecies), Equuszebra (mountain zebra with two subspecies) Finally Equusgrevyi (Grevy’s zebra) because its most special attribute is its hue based on white stripes on a black backgroundAs we can see there are three existing zebra species of Equus ferus caballus. Each of these with a classification of subspecies. Why Are Zebras Black and White? | Wild Lands: South Africa | BBC EarthWatch this video on YouTube The origin of the genus Equus The Equus genus emerged in North America during the Pliocene. Millions of years ago, this genus was divided into two lineages,The horse (from which the current horses come) Stenonian (from which donkeys and zebras come).The Stenonian lineage crossed into Asia and expanded into the old world. Later, African populations disagreed with Asian populations. In this way, the lineage of the current zebras was created. Zebras – A peculiar animal Zebra’s Unique Characteristic: Their Stripes Prothero and Schoch indicate the following: “Zebras are black animals with white stripes. There are three observations that indicate that these are white streaks on a dark background: firstly, in the embryo, the development of white streaks and white bellies is after dark pigmentation” There are also some specimens of black zebras with white dots. On the other hand are those of the rump of the quagga, now extinct, it was dark and had no stripes. Zebras are black with white stripes, below we will mention the arguments:White horses did not have the ability to survive in the plains and forests of Africa. The guagga, an extinct subspecies of the common zebra, had the common stripes on the preliminary part of the body. However, it had a dark back. Pigmented stripes appear in the widest part and secondary stripes appear, as if the suppression is being attenuated.The embryonic development of the Zebra An important element that stands out is that the fetus does not have these stripes. Therefore, this unique attribute appears as the zebra grows. Bard expressed the following: “Zebra species differ in terms of the embryonic stage in which the stripes appear” This expert made a discovery because I observed a zebra out of the ordinary, that is to say, the ones we know. It should be noted that it had small white dots, This characteristic shows us that the stripes are constituted by inhibition of melanin production. This theory holds that the zebra is a black horse with white stripes. Vertical stripes appear on the head, neck, shoulders and trunk. While the horizontal stripes are on the back of the animal. Plains Zebra – Equus quagga Feeding and hydration of zebras Zebras are animals whose food source is purely herbal and leafy. These tend to eat twice a day, that is, in the morning and in the afternoon. Sometimes they usually eat at noon. They also feed on bark and branches. They have a lower nutritional quality diet than that required by other herbivores. This leads them to eat more frequently. The movement carried out by the zebras is approximately 20 kilometers in order to search for food. However, they usually return to where they were initially. These mammals usually migrate a year specifically in the summer. This movement is also carried out by other animals on the African continent. In relation to the hydration of zebras, they have the ability to survive in dry areas. Since the water sources. Now, to cover the hydration needs of these animals, they usually explore the river bed with their hooves to find water. In the case of the mountain zebra, it makes the most of its habitat to survive dry periods. When the summer seasons come, this species simply migrates to a higher altitude, making it easier to find the vital liquid in the form of rain, snow, or dew. For its part, the common zebra is not easily adapted to periods of drought. For this reason she is forced to migrate to other sites in search of the vital liquid. Zebras FightingWatch this video on YouTube Zebra’s uniqueness As we have previously mentioned, zebras are one of the most unique and unique animals that exist on the planet. For this reason, we see how no animal has a coat as particular as that of the zebra. Another element worth noting is that the stripes on each copy are just as unique as the fingerprints. Likewise, each of the three species that currently exist have their own general pattern. There are various theories regarding zebra stripesOne of these is its usefulness as a form of camouflage. They manage to pose a difficulty for predators in differentiating an individual into a herd. In this way it is possible to cover up the distance at dawn and dusk. They can avoid insects that only recognize large areas of skin of the same color, or act as some type of natural sunscreen.A beautiful sight of a Zebra Zebra behavior Equus caballus species tend to have very sociable behaviors. In this case the zebras are very sociable, however this will depend on the species In the case of mountain zebras and common zebras they usually live in small herds. For this reason they are formed as follows: a male with up to six mares and their foals. When these beautiful animals are attacked by their predators such as hyenas or wild dogs. It is the male who takes the lead and defends his small herd from these ferocious animals. The rank of the group is reflected in the order in which its members walk. For this reason, the one that always goes ahead is the most veteran mare with her foals, Then the other females come in chronological order, also with their foals, and the male closes the group. The zebra a singular animal … The zebra is undoubtedly a very unique animal within the equidae species. Therefore, care must be taken to preserve these wonderful animals of God’s creation. These mammals are generally found in the wild enjoying freedom. Help them stay free and get to know them more. Sources: https://gustavomirabalcastro.online/caballos/la-cebra-un-caballo-singular/ https://en.wikipedia.org/wiki/Zebra If you want to know more about Gustavo Mirabal, horses or equitation world, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/
Finance for entrepreneurship: Aspects to consider
Mar11Entrepreneurships are not simple, as they require a series of steps that are often cumbersome. However, in this installment we will address what is related to important aspects of finance for entrepreneurship. When talking about entrepreneurship, it is very important to be clear about finances. This must go hand in hand with the website, social networks and all the means where the person wants to be known. It is necessary to maintain a good control of everything economic, hence the relevance of finance for entrepreneurship. Here you will find some tips related to finance for entrepreneurship. Financial Wisdom for Entrepreneurs - Mihir DesaiWatch this video on YouTube Tips for finance for entrepreneurship. 1- Entrepreneurship finances must be unique You should try to make the account where the entrepreneur’s money comes in exclusive for this. With this you will avoid mixing your personal finances with those of entrepreneurship. Will you wonder why? Well, mixing both finances can lead to confusion and as a consequence a bad management of the business. If you keep the unique account for the insurance venture you will keep your business finances more organized. This will help you succeed in the world of entrepreneurship. The issue related to money is usually very delicate. Therefore, it must be very organized with income, expenses, payments among others. This way you can evaluate if the business is really paying off. 2- If the venture is exclusively dedicated, you must set aside your compensation The finances for entrepreneurship should be as clear as possible. Therefore the time and effort invested deserve a reward. Therefore, it is important to assign a monthly salary to cover personal needs without the need to uncontrol the business accounting. The salary must be stipulated in a cap and if the business continues to grow you can expand it. Finance for entrepreneurship 3- Make an inspection of entrepreneurship finances. For an enterprise to flow and grow, comprehensive control of the accounts must be carried out. Hence, from time to time the profitability is measured. Finances for entrepreneurship should be checked periodically. You must keep all invoices, payments among others and keep the monthly accounting. Only in this way you will know if the business turns out or not. At the end of the month it is necessary to dedicate a space of time to review the invoices, the accounts and to take stock of all the economic activity of the month. This practice is very useful for controlling finances for entrepreneurship. The positive of this is to detect possible errors and amend them in time. 4- Importance of training in the area of finance Knowledge is power and this applied to finance for entrepreneurship is very useful. Everything is a matter of learning and experience and when the person has the willingness to learn everything is possible. To know a little more in depth about what the finances for entrepreneurship are, you should investigate, read ask the experts in the area. If you have the knowledge, it will be much easier to understand the finances for entrepreneurship. This will make better management of information and business money. Finally, if you have doubts, you can go to an expert in the world of finance. Ideally, you understand it simply and apply it on a day-to-day basis. Finance for entrepreneurship 5- Prioritize a budget based on finances for entrepreneurship For a better control of finances for entrepreneurship, you must have a clear budget. You must be aware of expenses and inventory replenishment. When making an investment, it is good to observe and prioritize what is really needed. Consequently, when you implement a monthly budget, you are clear about the spending ceiling and with this you maintain balance in the business. In case it is a large investment, it is ideal that you take advantage of the savings. In this sense, you can consult with people who have more experience in this field. 6- Savings for an unforeseen event are the best option When they take the reins of a business, it usually happens that there are months with a greater number of sales and others that are weaker. Therefore, it is necessary to have a reserve to deal with unforeseen situations. In the event that you get sick, or take a vacation, you should have a trustworthy person. This person must be able to temporarily assume the reins of the business. On the other hand, if you drink facing an unforeseen and urgent expense, you should take it easy. This can be achieved by having savings that allow solving as soon as possible. Entrepreneurship finance should consider creating a contingency fund. If you do not have this contingency fund, the situation can be very stressful. Savings for finance for entrepreneurship 7- Lean on an expert in finance or accounting It is extremely important to have the services of a professional in the field of economics and finance. For this you must hire the services of a professional in the area. This professional will take care of everything related to taxes, papers … This will give you the advantage that you can dedicate 100% to your entrepreneurship. On the other hand, you can consult all the doubts that arise in relation to finances for entrepreneurship. When hiring the services of a professional in finance you must take into account the services and solutions that you offer. Finance and Marketing Hand in Hand With these 7 tips, finances for entrepreneurship can take your business in an organized and balanced way. In the digital world it is good to consider the possibility of doing digital marketing. It is important to have a presence on the most important social networks such as twitter, facebook and instagram taking into account the one that most prevails in your country. For this reason Gustavo Mirabal Castro puts into practice each one of these tips for finances for entrepreneurship in his projects. G&C Farm was a sample of the success it had in the equestrian sector and that it left Venezuela very high. Wanting is power, when there is discipline and will, many things can be achieved. Sources https://gustavomirabalcastro.online/gustavo-mirabal/aspectos-a-tener-en-cuenta-de-las-finanzas-en-el-emprendimiento/ https://www.finextra.com/blogposting/14197/5-most-important-finance-lessons-for-entrepreneurs If you want to know more about Gustavo Mirabal or Legal World, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/ TAGS: finance
International Women’s Day: March 8
Mar09The woman as the maximum creation of God fulfills a fundamental role such as giving life. However, in the history of mankind the role of women has always been left in the background. Despite this, women were gaining space in all areas. Yesterday international women’s day was commemorated and today we are going to make a small tribute to your contribution to society. The role of women is very important in today’s world. This to the point that today we can find women doctors, researchers, presidents, military. In short, the list becomes endless since there are many areas where the woman has left an important legacy. However, not everything is rosy because there are countries where women cannot live a normal life because of the retrograde culture they are under. International Women's Day 2020Watch this video on YouTube International Women’s Day and its celebration There is a day in the year where he is honored to be the most wonderful on the planet, that is, women. This special day is celebrated on March 8. This date is a day to celebrate all the achievements of women. However, it is also a call to continue the struggle for the identity, contribution and empowerment of women in all areas of society. On the other hand this date is celebrated in many countries of the world even in some it is listed as a national holiday. The March 8 movement is becoming stronger. Therefore it is an auspicious date for groups, and women to be the voice of other women. A continuous struggle is to end the persecutions, murders of women, gender violence, wage gap and differences in all its forms. That is why it is said to be a celebration but at the same time it is an invitation to continue fighting for our girls, teenagers, women, mothers, grandmothers. In short, we are all the same cause, the idea is to live in a better world of more security and opportunities for ladies. International Women’s Day 2020 campaign theme is #EachforEqual Origin of International Women’s Day International Women’s Day was decreed by the United Nations Organization (UN) in 1975. However, this date has been celebrated for many years. This is considered an unstoppable struggle of more than a century of experience. When this massive women’s movement began, women asked for basic rights such as being able to vote in elections. They also asked for the right to occupy places of responsibility in politics and in society in general. One of the most important and that has allowed the exponential development of women: the right to work and training. Today, the celebration of International Women’s Day is held to demand basic rights in underdeveloped countries. In addition, other rights inherent to women are also requested in first world countries. The precedent for the celebration of Women’s Day began in the United States with the celebration of this date but only in his country. This occurred in the period from 1909 to 1913. In 1910 a historical milestone occurs because it is set on March 8 as the date of International Women’s Day. This was carried out with an extremely relevant purpose and was to achieve universal female suffrage For that same year in Spain, as of March 8, 1910, women gained access to Higher Education on equal terms with men. IWD2020 Relevant dates for the celebration of International Women’s Day and the struggle for their rights In the year 1911 An event that marked a different direction in this celebration was the fatal fire at the Triangle Shirtwaist factory in New York. In this event, 123 women and 23 men lost their lives since they could not evacuate the site. This fact had a significant influence on the labor law of the United States. Therefore it also had its effects on subsequent celebrations of International Women’s Day. Then in 1913 and 1914, Russian women celebrated International Women’s Day for the first time. This emerged as a peace movement, on the eve of the First World War. The celebration of International Women’s Day takes place on March 8, 1914, in the old continent. These are commemorated through rallies against the war. Those were very difficult times that this generation lived in this place and the woman was left with the burden of war in the house. The loss of husbands and grandchildren made them fight against war. In 1917 Russian women were protagonists of this great story because they were going through times of war and their motto was very simple and straightforward “Bread and Peace”. It should be noted that they achieved the right to vote on an unpublished Sunday. For the year 1975 the International Year of Women was finally decreed, as the United Nations Organization made it official. In 1995, two decades after its formalization, the Beijing Declaration was signed by 189 governments. This is a plan to fully achieve women’s rights. Celebration in the new Millennium A century of celebration of such an important cause as International Women’s Day. UN women also enter into force, a UN entity for Gender Equality and the Empowerment of Women. This was achieved in 2011. Later in 2015, the 2030 Agenda for Sustainable Development. Objective number 5 is established, which consists in achieving gender equality and empowering all women and girls. In order to make the celebration of this special day more striking, a different motto is held each year. This is very interesting as a permanent campaign is maintained in favor of women’s rights. For this 2020 the motto is the following: “I am from the Equality Generation: For the rights of women.” This campaign known as “Generación Igualdad” aims to bring together people of all genders, races, ethnicity, religions and countries. This in order to fight for equality, end gender violence and obtain economic equality. It also seeks to achieve sexual and reproductive health for all people, as well as independence over each one’s body. Nor should we forget feminist leadership, technology and innovation for women, feminist actions for climate justice. International Women’s Day 2020 A permanent struggle for women’s rights. The celebration of International Women’s Day is an auspicious occasion to call attention to those women who are victims of abuse, torture, harassment. It is alarming to see the figures of feminicide in Latin America and this must be put to a halt. More education and empowerment for women to prevent them from being victims of dire events. So to take care of each other and establish a brotherhood. More than a celebration is the commemoration of a difficult date that reminds us that we must continue fighting. Let’s fight until women have and fully exercise women’s rights. Women deserve a better place in society and we will give it to them. Sources: https://gustavomirabalcastro.online/derechos/8-de-marzo-dia-internacional-de-la-mujer/ https://www.internationalwomensday.com/ TAGS: Women
Sports Coaching for Riders
Mar06Many times we have heard the word coaching without paying much attention, but this tool of psychology has several applications among which we can mention the personal, business. And the one that we will address in this article the coaching in the sports field directed especially to riders and amazons. For us, Sports Coaching for riders is personal coaching applied to riders to remove self-imposed limits. The training that a rider must have to achieve optimal results in the competitions goes beyond physical exercise. This must also be combined with brain training. For this, thoughts must be worked, since the limits are in the mind. The idea of coaching is precisely to shape the thoughts and that they are in line with sports training. This has a positive effect on the emotional well-being of the equestrian athlete. Hence the importance of Sports Coaching for riders Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerthWatch this video on YouTube Limits in the mind that should be worked with the Sports Coaching for riders The limits are in the mind. Therefore the importance of having an open and positive mind to achieve excellent results. On many occasions, fear often paralyzes people and equestrian athletes are not exempt from this. We create imaginary barriers in our head, that is, in our internal dialogue. This often does not let us move on. In the case of the rider or Amazon, you must leave these fears behind if you want to succeed in the competitions. For this, it is necessary to have an expert to provide Sports Coaching for riders. We often learn these limiting beliefs at home, in school, the important thing is to unlearn this. In this sense it is advisable to give yourself the opportunity to change your thoughts. For this, a Sports Coaching training for riders is important Neonates have only two types of fear: loud noises, and the other is the fear of falling. These fears are still the rider in his adulthood. For this reason you must work those fears to continue with a career in the equestrian world. This is achieved with the Sports Coaching for riders. But this is not the only fear or limiting belief that an equestrian athlete has. Therefore, you have to do an in-depth work to dissipate these fears. This will allow the athlete to surface their full potential. Here we can see what are the possible fears faced by an equestrian athlete: fear of failure, fear of rejection or success. The equestrian athlete may also be afraid of not improving, fear of criticism, and the list may be endless. This is where Sports Coaching for riders plays a very important role. Sports coaching for riders Coaching and its application in equestrian sports Coaching is unlimited potential if applied to equestrian sports. That is why Sports Coaching for riders is currently a trend. For this the link that is created between Coach and Coachee must be deep. It even compares to the links between rider and horse. As for the magic pair of horse rider, the rider exercises control and conduction in competitions on the animal. Therefore, the ideal is for the rider to maintain serenity and confidence and project it on the horse. Only in this way will you achieve the best possible results. Therefore, the rider must demonstrate safety, determination and leadership in equestrian competitions. Evaluation of the rider’s sports performance and his limiting beliefs Sports coaching for riders must tear down the beliefs that limit us. To make an exhaustive review of the limiting beliefs it is necessary to ask a series of questions. Among these key questions are the following:Feeling of limiting beliefs or negative thoughts that restrict your performance in equestrian sport? Do the opinions of third parties affect you negatively? Do you feel that physical training is intensive and your mind is stagnant? Have you lost a competition when you had little to achieve it? Do you find it difficult to control your emotions during competitions?If the answers are affirmative to some questions, it is advisable to hire the services of an expert in Sports Coaching for riders. How coaching works Coaching accessible to equestrian athletes You have the idea that coaching is something from another planet and it is not. Well, today there are more people trained in this area willing to provide their services at an affordable price. While it is true that in past times the coach was not so common, so few had access to this valuable technique. At present it is possible to seek the support and professional services of a coach. This in order to help them manage the mental field of the sport that the person performs. If the objectives you want to achieve are of success as an equestrian athlete, the most recommended is the Sports Coaching for riders. Without a doubt these sessions you will see that you can reach the top. Remember that the sky is the limit, and that while you breathe you can achieve what you set your mind to. In effect you will go further than you suppose and you are better than you imagine. The role of the coach in sports coaching for riders The coach’s role is to expand aspects of the mind that are easily trainable. Well, the way in which physics and other specific techniques are trained that the equestrian athlete trains periodically. On the other hand, the coach’s role is as follows:Help equestrian athletes imagine success and how to do it. Respond positively to errors and failures Cope with the competition and have before them possible plans and adjusted to their possibilities. The long-term results will always be due to those achieved in the short and medium term. On the other hand, the type of physical and mental training that the coach has implemented in the equestrian athlete will have a significant influence.Sports coaching for riders: a tool for sport and for life. Sports Coaching for riders is ideal to get the best possible athlete potential in competitions. Therefore it is key to achieve the desired results. The mind is a powerful organ that we can put to work in our favor. This should be done under the guidance of a professional expert in sports coaching. For this reason Gustavo Mirabal Castro has had the advice of experts in the field. This in order to achieve success in competitions where he has participated as an equestrian jumping rider. Also in G&C Farm they had expert instructors and sports coach to guide the apprentices. Sources: https://gustavomirabalcastro.online/jinetes/coaching-deportivo-para-jinetes/ https://www.lifecoach-directory.org.uk/articles/sports-coaching.html If you want to know more about Gustavo Mirabal or Legal World, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/
The relevance of sports warm-up routines
Mar05The relevance of sports warm-up routines Like most sports, people should do prior sports warm-up routines before entering training as such. This applies to equestrian athletes, as it facilitates the coupling with the horse. Sports warm-up routines are a series of muscle and joint exercises. These are carried out progressively with the aim of preparing the body for excellent physical performance. In addition this prevents muscle contractions or injuries. That is why sports warm-up routines are recommended by coaches and doctors alike. Next we will know more about its benefits and its characteristics. Then we leave you with a video about some sports warm-up routines that may interest you. Warm up exercises for your Show Jumping horse with Paula HamoodWatch this video on YouTube Types of sports warm-up routines Sports warm-up is divided into two types:General sports warm-up routines: This allows the athlete’s body to be boosted using general groups, and global exercises. Specific sports warm-up routines: Exercises are performed and the muscle groups used in equestrian sports are worked on.In the case of the Venezuelan rider Gustavo Mirabal Castro sees with great importance the realization of sports warm-up routines. He does this every time he trains. It should be noted that sports warm-up applies to all disciplines, not just equestrian. That is why experts insist on giving it due importance to prevent annoying injuries. Another aspect to consider is adequate hydration in athletes. If you take into account the preheating and good hydration and its performance in case it will be better. General sports warm-up routines General sports warm-up routines This warm-up begins with a gentle run, which allows you to activate the muscles. The time contemplated for this heating is approximately 5-7 minutes. In joint mobility exercises, most of the joints that will be worked on afterwards are heated. Subsequently, the following movement exercises are performed:In principle, lateral and forward neck inclinations are performed. This is done slowly. With the limbs along the body, shoulder rotations are made forward and then backward. In addition wrist movements, bending and extension of the Lateral trunk movements, from right to left, and vice versa with a precise angle of 45º. Hip rotation to the right and left. Make the movements with the hands on the knees, this rotation must be in both directionsDynamic Warmup for AthletesWatch this video on YouTube Specific sports warm-up routines: In this phase of the specific warm-up a series of exercises are carried out that are exclusive for equestrian sports. Among the basic instructions to perform these exercises:In each position an approximate time of 12 to 15 seconds must be maintained. The cycle must be repeated. The estimated time of stretching exercises is approximately seven minutes.Preparatory exercises for the Specific sports warm-up routines Ideally, work the muscles before riding the horse.Each action will be done between 8 and 10 times. The strength of these exercises will be moderate with an approximate time of five minutes Take an object that allows us to contract and relax the fingers by squeezing the object Standing, with your arms extended along the body, lift them sideways until you reach slightly above the horizontal.The heating should not exceed 10 minutes. To perform a proper riding of the horse, a series of routine physical warm-up exercises must be performed. After performing the proper training, the same routine should be done at the end. This should be done slowly so that the body returns to normal. The fact of doing flexibility exercises to relax and stretch our muscles, has positive effects because it prevents injuries. Pre-Ride Warm-Up – Seated Twist Benefits of adequate physical warm-up The main objective of a good sports warm-up routines is that the athlete’s body is at an adequate level to perform equestrian practice. On the other hand the rider may have a good performance. You can also prevent possible injuries. Among the benefits of adequate physical warming are the following:Perfect the organic possibilities of physiological and physical type. Improves body movement by affecting coordination and balance. Stimulates heart rate and breathing correctly. Injury prevention is of great importance. Well, it protects the muscles and joints Without a doubt, performing the exercises correctly in sports warm-up routines results in a better performance of the rider or rider.Stages of physical warming There are three stages in sports warm-up routines that we will describe below:Cardiovascular warming: the purpose of this phase is for the muscles to obtain a minimum temperature. This is done in order to warm up joint mobility. Joint mobility: In this phase the intensity is higher because it seeks to heat different parts of the body faster. These follow a specific order, and you exercise your ankles, knees, hips, shoulders among others. Global stretching: you must be in a position of 6 to 12 seconds without reaching any type of pain.General sports warm-up routines Sports warm-up routines: part of the rider’s protective equipment The importance of physical warming will directly affect the rider’s performance during his training. That is why both Gustavo Mirabal and his wife Carolina Chapellín do an exhaustive sports warm-up routine when training. It should be noted that in the G&C Farm equestrian training center, there was strict control over these exercise routines in the riders who trained there. Hence the high levels of excellence that they maintained in training were mentioned. This resulted in riders aware of performing adequate physical warm-up in training Subsequently the fruits crystallized in successful riders in equestrian competitions. Undoubtedly with sports warming routines you will protect your health and improve your performance … Guaranteed Sources: https://gustavomirabalcastro.online/jinetes/la-relevancia-del-calentamiento-deportivo/
Hydration for equestrian athletes
Mar04The importance of hydration for equestrian athletes As we all know hydration is of the utmost importance for athletes. That is why you should also take into account Hydration for equestrian athletes. For good sports performance the athlete must achieve adequate levels of hydration. It should be noted that most equestrian disciplines require adequate levels in the athlete. Hence the importance of previous sports warm-up and good hydration for equestrian athletes. The rider must be hydrated just like the horse. With this, the magic pair will be able to perform at the maximum either in training or in the competitions themselves. Water is the vital liquid for living beings. Therefore, maintaining adequate hydration for equestrian athletes is essential for good physical and mental health. It should be noted that 60% of the weight of the human body consists of water. In that sense it is a primary element of blood and body fluids. For a proper functioning of all organs and systems of the body requires certain levels of water. In this sense Gustavo Mirabal is aware of hydration every time he trains. Likewise, he is very aware of the correct hydration of the horse with which he trains. Hydration for equestrian athletes is more important that you think it. Come a see why. Hydration tips every athlete needs to knowWatch this video on YouTube Benefits of good hydration for equestrian athletesIt is a good step to eliminate constipation because intestinal transit flows better. For this reason when evacuating it will be less traumatic. Water helps protect joints and preserves good muscle activity. Good hydration preserves skin tone and softness, and also keeps skin smooth and young. The urinary system benefits from good hydration for equestrian athletes. In this sense, the blood is purified through the urine, thus eliminating all waste from the body where the kidneys play an important role. On the other hand, one of the benefits of good hydration is the normalization of blood pressure. Finally regulates body temperature.Hydration for equestrian athletes Disadvantages of water deficit in the body There are many disadvantages given poor hydration for equestrian athletes. As we know the vital liquid plays an important role in the performance of athletes. However, the water deficit results in a decrease in physical performance. In addition to a serious picture such as heat stroke. When a deficit of 2% of normal body hydration is generated, 30% less yield results. The total amount of fluid that is perspired during the exercise will depend on the degree of its intensity. In the case of riders who practice disciplines that last a long time, they usually lose a lot of liquid. Therefore, good hydration of both the rider and the horse must be maintained. Other factors that influence the loss of fluids in the body are the following:The duration of the exercise, Temperature and humidity of the environment The characteristics of the environment.According to health experts, they point out that the ideal is the consumption of 500 ml of liquids 2 hours before exercising. This in order to promote proper hydration for equestrian athletes. Following these guidelines we will obtain optimal sports performance. Usually people who drink fluids an hour before exercise show less increase in body temperature. The duty should be for athletes to hydrate before beginning the practice to partially replenish lost fluids in training. Without a doubt, hydration for equestrian athletes is vital. Water hydration for equestrian athletes Drink water “before, during and after” equestrian sports Experts indicate that half a liter of liquid should be drunk one or two hours before exercise. This allows a smaller increase in body temperature during sports. Also, during sports you should start drinking regularly. In this way, optimal hydration for equestrian athletes can be achieved by constantly drinking fluid in an interval of 20 minutes. Professor Rosa Ortega of the American College of Sports Medicine expresses the following: “For people who feel bad to drink during exercise they should try to do it in small sips and more frequently. Each person must find his guideline, but what is certain is that if he is sweating he has to rehydrate ” At the end of the practice, the fluid loss should be replenished taking approximately 450-675 milliliters. Rosa Ortega indicates the following: “It is very important to drink just after the exercise, is when the body is very dehydrated and runs out of glycogen. The replacement during the first hour after the exercise is very valuable for the body to recover ” Therefore, you should drink liquids and / or isotonic drinks after the end of the equestrian practice. Not forgetting that the horse also deserves its proper doses of the vital liquid. We leave you with this TEDx video about hydration for athletes and its relationship with sports performance. Body Hydration: The Key to Improved Performance, Health, and Life | Chris Gintz | TEDxHiltonHeadWatch this video on YouTube Consumption of isotonic drinks in sports practices Water consumption in sports is essential. However, there are other options that favor good hydration, this in order to replace the loss of electrolytes. For this reason, in addition to water, it is recommended that the rider hydrate with isotonic drinks. This is indicated especially when the exercise is intensive. In more moderate sports practices, water consumption is sufficient for water replenishment. Isotonic drinks can be the key to good hydration of an equestrian athlete who does not want to drink large amounts of water. Hydration for athletes Performance equals hydration for equestrian athletes The vital liquid plays a primary role in the health of man. Therefore, when it is dedicated to equestrian sports, you must take into account adequate hydration before, during and after training. The recommendation is also a balanced diet in accordance with the energetic wear and tear of the equestrian discipline that the rider is practicing. That is why Gustavo Mirabal is adequately hydrated in each of his equestrian practices. So does his wife Carolina Chapellín. This is one of the aspects that the rider must take into account to have an optimal performance in training and in competitions. Remember hydration for equestrian athletes is one of the keys to elevate and maintain high performance. Suzy Spence Untitled Rider (Drinking) (2017) Available for Sale Artsy Sources: https://gustavomirabalcastro.online/uncategorized/la-hidratacion-en-el-deportista-ecuestre/ https://www.equestrianprofessional.com/members/Hydration-and-the-Equestrian-Athlete.cfm https://equinewellnessmagazine.com/proper-hydration-equestrians/ If you want to know more about Gustavo Mirabal or equestrian world, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/
World Wildlife Day: March 3rd
Mar03On March 3, a very important initiative is celebrated, such as World Wildlife Day. It should be noted that more than a celebration is a call for conscience to world citizenship for the conservation of the environment. We can see that over the years the levels of pollution in the world have increased. We can take as an example the forest fires of the Amazon, Australia and other parts of the planet. On the other hand the destruction of glaciers and the extinction of animal species. Anyway, the news in relation to the environment is not encouraging. Actually the proclamation of this event is recent as it was on December 20, 2013. On this day the United Nations General Assembly set March 3 as World Wildlife Day. This initiative was born with the purpose of raising awareness about the great value of wild fauna and flora. The choice of that particular date has a reason. On March 3, 1973, the Convention on International Trade in Endangered Species of Wild Fauna and Flora was approved. This convention plays a fundamental role in the protection of species against international trade. World Wildlife Day 2020 - Sustaining all life on EarthWatch this video on YouTube Education as a powerful tool to change the world It is said that the first school is home. Therefore parents are the first to set an example for their children in caring for and respecting the environment. Then in schools is where this initiative for environmental care and conservation is forged. This occurs in actions such as reforestation, projects of animals in extinction among others. We must remember that education is the most powerful tool to change the world. If we rely on education to form generations of insurance relief we will create a more respectful, fair and sensitive society. Therefore, it is important that on March 3 activities are carried out aimed at raising awareness among students, in the framework of the celebration of World Nature Day. Even environmental education should be a compulsory subject at all levels of education. Only then will we achieve a positive effect on society in general. World Wildlife Day World Wildlife Day or World Nature Day Life is sacred in all its species therefore the least we can do as human beings is to respect life in all its forms. This is done with simple actions if we go to a site with contemplate the flora and fauna should suffice. Well it is very common when people go to the sea to extract the see stars. These unfortunately lose their lives when taken out of the water. World Wildlife Day is an ideal date to celebrate the beauty and variety of wild flora and fauna. Therefore it is necessary to keep the diversity of flora and fauna in good condition because its benefits are endless in the ecosystem. On the other hand, the celebration of this important date becomes a call to combat crimes against nature. As these bring negative consequences that impact in various areas such as economic, environmental and social. World Wildlife Day – March 3rd Endangered animal species At present there are a large number of animals threatened and therefore in danger of extinction. Among the species that are in this vulnerable situation are the following: mountain gorillas, pandas, tigers and rhinos live in biosphere reserves. The hunters are one of the main perpetrators of these animals. On many occasions they do it by boasting with a trophy. On other occasions they do it to extract the furs and ivory fangs. Ultimately they catch them and sell them to the highest bidder. This should end as soon as possible otherwise future generations will only know you by photos. The relevance of the celebration of World Wildlife Day is an urgent call to the entire world. This in order to carry out blunt measures and punish with all the weight of the law those who violate crimes against nature. On the other hand, large industries greatly pollute the planet. Not in vain the call of various Non-Governmental Organizations and foundations in protest to make their processes as pollutant as possible. The great bastion of wildlife Wild animals and wild plants are a great bastion of the ecosystem. They also play an important role in ecological, genetic, social, economic, scientific, educational, and sustainable development aspects. World Wildlife Day is a lively call for the need to conserve and protect the environment. For this to have an enduring effect, environmental protection laws must be created and applied as much as possible. This is why the Sustainable Development Goal (SDG) number 15 focuses on stopping the loss of biodiversity. World Wildlife DayWatch this video on YouTube World Wildlife Day in 2020 On March 3, the celebration of World Wildlife Day will take place under the following slogan: “Guarantee the maintenance of life on Earth” This encompasses the wide variety of wild animal and plant species as major elements of global biodiversity. This year’s motto is in line with the UN Sustainable Development Goals in numbers 1, 12, 14 and 15. The commitments to alleviate poverty, ensure the sustainable use of resources are immersed in this. In addition to protecting terrestrial and aquatic life forms in order to curb the loss of biodiversity. Throughout 2020, it is known as: “Super year for biodiversity” Based on this motto, a series of activities will be carried out that will enhance biodiversity. That is why it is placed in the foreground on the global sustainable development agenda. This represents a great opportunity to call and modify the behavior of humans in relation to the environment and its diversity. Hence the importance of conservation and sustainable use of wildlife species In summary World Wildlife Day is a call to take care of our planet because it is the only home we know. Therefore from our actions we can make a contribution for the care of the environment. Sources: https://gustavomirabalcastro.online/derechos/03-de-marzo-dia-mundial-de-la-naturaleza https://en.wikipedia.org/wiki/World_Wildlife_Day If you want to know more about Gustavo Mirabal or Legal World, go to: https://twitter.com/gmirabalcastro2 https://gustavomirabal.ae/ https://gustavomirabal.ch/ https://www.pinterest.com/gustavomirabalcastro/ https://gustavomirabalcastro.online/english https://gustavomirabalcastro2.wordpress.com/acerca-de/
The Longest Ride: Equestrian movie
Mar02In the cinematographic productions they usually present the animals as faithful companions of the protagonists. In this case, it is a particular sport that has Luke, the protagonist, hooked. Well, he practices an extreme sport in which the bull is the star animal, as this must bring down the rider as soon as possible. This is the plot of the movie “The longest ride” This sport is usually extreme since riders usually get hurt. In this case Luke the protagonist suffers a very strong fall in which his health is compromised. The Longest Ride | Trailer #1 | Official HD 2015Watch this video on YouTube Part I of the movie The Longest Journey In the longest trip Sofia is invited by her friend from the student residence to an event where Luke participates. In that event, love at first sight is present between Sofia and Luke. As the hat flies just at the hands of Sofia. From there a special friendship arises with Luke where he has a series of experiences. These experiences at the end take them on “the longest ride” where their great love takes shape. This couple are opposite poles because Sofia Danko, is an art lover who studies to be able to devote to it full time. While Luke is a rancher and a sportsman from the bullfight. However, these differences are what somehow make these boyfriends wander. For this reason one story is crossed within the other that in the end is usually very similar. Well, at the next exit of these young people on the way back he gets a crashed car and they manage to save an older man and he asks Sofia to save the box. This man named Ira Levinson is very affected by the loss of his wife. It turns out that the contents of the box were his letters to his wife, so “longest ride” is given. Well, it’s a love story between him and his wife. This is precisely Sofia who is responsible for reading the letters and remembering the most pleasant and hard memories of Iran Levinson. Letters that cover Ira’s relationship with Ruth Franco who was the love of her life and his wife. The Longest Ride Britt Robertson and Scott Eastwood Movie Cast “The Longest ride” Britt Robertson, is an American actress who has dedicated herself since childhood to television. The roles for which it is most remembered are:Cassie Blake: role she played in the series The Secret Circle where she played the leading role. A series of witches, suspense and mystery. Angie McAlister: leading role in the series “Under the Dome”. A very successful TV series based on a novel by the horror king Stephen KingBrit Robertson as Sophia – The Longest Ride Scott Eastwood or like Scott Reeves, is an American actor who has also served as director. In the movie “the longest ride” he played Luke. It should be noted that the American actor is the son of Clint Eastwood. He participated in several films directed by his father as Gran Torino and Invictus Scott Eastwood as Luke – The Longest Ride Alphonso Joseph D’Abruzzo best known by his stage name Alan Alda plays Ira Levinson. He is an American actor and film director. Winner of the Golden Globe award several times. He is well remembered for his participation in TV series such as The West Wing, MASH and for his participation in the film director aviator Martin Scorsese. Alan Alda as Ira Levinson – The Longest Ride A luxury cast that stood out for its performances. 'The Longest Ride' InterviewWatch this video on YouTube Ira letters to his wife Ruth in “The longest ride” Throughout these meetings in “The longest ride”, Sofia is narrating pleasant moments. In this way Sofia narrates when Ira conquered Ruth’s heart. But it also narrates difficult situations such as war and the negative consequences it had. Well, unfortunately I was affected and this had a negative impact on their marriage. Then both overlap these circumstances and move forward. One of the letters read by Sofia narrated when Ruth who was a teacher became fond of a student who was discriminated against by the rest. So much so that I get to see him as a son but he could not adopt him. This broke the heart of this great woman but made her do a thorough review of her feelings. After that on the longest trip Ruth embarks on a path away from her husband Ira. However, this did not last long as she returned again with her husband to age together. In another of the letters he recalls the passion Ruth had for art that led the couple to have a large collection of paintings. Sofia feels totally identified because art is her passion While Sofia narrated each of these letters she also had interesting talks with Ira about her relationship with Luke. For her, this friendship becomes very deep because experience and wisdom merge with youth. The Longest Ride Luke and Sofia’s relationship in “The Longest Ride” In the present of the movie “The Longest Ride” there is a relationship between the protagonists. But this will be marked by large differences between them. Well, the aspirations of both are totally different. But in principle they dared not take the step to find a balance. Meanwhile Luke continues to participate in the events of coleo that last 8 seconds. However his mother totally opposes this. Well, in the past he suffered a serious injury that could have serious consequences. These live an intense romance but in turn marked differences. As Sofia had an internship in the coming months in New York. However, the day she was to travel Luke suffers a fall and they call her. Therefore she sacrifices her trip, comes to know Luke and take care of him. It is when he discovers the truth about the injury and asks him to accompany her on “The Longest Ride”, the journey of their lives. To do this he asks you to take care of your health and stop practicing this sport. In this sense the bullfight is usually an extreme sport despite the short duration in competitions. Luke is reluctant to stop participating in bullfighting events. He sees himself as the breadwinner and also has a personal challenge. Because of this, Luke and Sofia distance themselves and each one follows his course and dedicates himself to his work. The Longest Ride Poster Ira’s death in “The Longest Ride” When they call Sofia to warn that Ira had died this broke his heart because he came to have a great appreciation for this man. Then comes an invitation to both Luke and Sofia to an auction of the pictures of the collection of these husbands However Luke had a bullfight event and he decides to go there first where he manages not only to overcome the endurance time but to the most difficult bull. Although he won the first place his heart was filled with sadness on “the longest ride” since his great love was not there to applaud him. Sofia was already at the auction event and Luke arrives who decides to buy the first painting that nobody wanted and take advantage of offering $ 600. To everyone’s surprise, whoever bought this painting would keep the entire collection. Although he was offered a large amount of money for these works of art he did not yield. Sofia and Luke decide to start a life together and she fulfills her dream of dedicating herself to art by attending an art gallery with the works of the collection The longest journey ends with lovebirds in love with coincidences and loving differences. This movie is about riding towards maturity and true love In this way the longest trip is completed, without a doubt a movie that is worth watching … “The longest ride” is based on the homonymous novel by Nicholas Sparks Sources: https://gustavomirabalcastro.online/arte/pelicula-ecuestre-el-viaje-mas-largo/ https://www.imdb.com/title/tt2726560/ https://en.wikipedia.org/wiki/The_Longest_Ride_(film) TAGS: Movie
