Zorro is the hero who marked the childhood of at least 4 decades. A powerful rider equipped with a sword and his intelligence makes a difference and does justice. Zorro is the masked hero par excellence who does justice on horseback . Protected by his mask and black outfit with cape and hat Zorro is dedicated to doing justice. The events reported in the series are located in the city of Los Angeles of the 19th century. This region at the time was a Spanish colony and was known as California today. In this context, a government is outlined that oppresses its helpless inhabitants. Zorro is a hero who thanks to his abilities outperforms the clumsy and oppressive rulers. Zorro’s abilities are not limited to the art of horseback riding and fencing because this man is also endowed with great intelligence. Zorro is the secret identity of Don Diego de La Vega, a nobleman just outraged by oppression. Zorro is a masked hero on horseback who seeks justice for all. This is the image that many of us remember. Those born from the 1950s to the 1990s know Zorro. Some of us remember it in color and some in black and white. Zorro set the tone in the homes of millions of children in dozens of countries. This is one of the favorite characters of amateur rider Gustavo Mirabal. Today we will learn a little more about its history and the artistic expressions that this character has inspired. A character of popular culture who has earned the hearts of several generations. Without further ado let’s get started. Zorro 1957 - 1959 Opening and Closing Theme (With Snippets)Watch this video on YouTubeTable of Contents. ToggleThe original Zorro, a masked hero on horseback without a special horseZorro the Hero on horseback of modern cultureTornado, Zorro’s horse, a masked hero.What’s the name of Tornado, Zorro’s horse?Zorro series, the masked hero on horsebackA noble knight would play Zorro, a masked hero on horsebackZorro, a masked hero in modern culture.Zorro Handing Out Justice and Values The original Zorro, a masked hero on horseback without a special horse Zorro was a character created by American writer Johnston McCulley. Prolific Johnston McCulley wrote more than 100 short stories and about fifty novels without the numerous screenplays for film and television. He created other famous characters of the time such as Black Star, The Spider and The Crimson Clown. He also wrote the screenplays to bring several of his short stories to the cinema. But without a doubt its most famous characters the Spanish Zorro of Baja California. Zorro was born in the pages of the short story “The Curse of Capistrano”. His success led McCulley to write 60 other stories about the masked Californian hero on horseback. The Curse of Capistrano – The First Story of Zorro a Masked Hero on Horseback Zorro the Hero on horseback of modern culture Zorro is rated in modern culture by the first fictional hero. This character born from McCulley’s pages has gone through almost every media outlet. From books, movies, TV series, comics and even the theater have seen the masked hero on horseback pass by. But it just so happens that Zorro we all know is a different Zorro. The hero we know has a great attachment to his friend Tornado, Zorro’s Horse. McCulley’s work mentions exceptional horses but makes no mention of a particular name. It is true that in human history exceptional horses have had a name of their own. Examples such as Bucephalus, Alexander the Great’s Horse, Pigeon Simon Bolivar’s Horse and Julius Caesar’s Horse Genitor could fill hundreds of pages. That’s why Walt Disney in his quest to give the TV adaptation an irresistible personality made a small change. Introducing Tornado, Zorro’s horse, would change nothing in history but give him personality. But let’s learn a little more about this “character in the series.” The Lone Ranger and Zorro Tornado, Zorro’s horse, a masked hero. Introducing the dynamic between Zorro and Tornado was not difficult, the hard part was getting an actor to play such a prodigy. It took a beautiful horse capable of running, jumping and doing all sorts of feats. This required a horse that looked good on the screen but was also competent. It was certainly a big challenge for the Walt Disney Company’s “Big Boss.” Walt Disney in deciding to adapt Zorro story to the small screen including a special horse was tasked with achieving it. That’s how he found a race champion horse that would play Tornado… Tornado, Zorro’s horse, a masked hero What’s the name of Tornado, Zorro’s horse? The name of Tornado, Zorro’s horse is, basically, Diamond Decorator. Zorro’s horse in the series is called Tornado and was incarnated primarily by champion horse Diamond Decorator. It was also embodied by at least 3 additional horses that served as Diamond Decorator’s “risk doubles”. In this way the new and prodigious actor who would play the prodigious horse was protected. Tornado would be able to jump, run and even do one of the other stunts. He would also be able to assist Zorro to escape numerous dangers. Thanks to Tornado’s intelligence, Zorro could give him instructions with a whistle. No doubt this was one of the great allies of this famous hero. Diamond Decorator is Tornado, Zorro’s Horse Zorro series, the masked hero on horseback A series produced by The Walt Disney Company in the late 1950s would make its mark in several generations. So successful was that when color television arrived it continued to be broadcast. Years later, television footage would be “colored” to adapt it to new times. This was done during a remastering in 1992 to attract audiences of the time. This was a great success because in Argentina and other countries as well as in some streaming services it is still broadcast. Beyond all this there was great talent behind this production. Let’s get to know them. A noble knight would play Zorro, a masked hero on horseback The actor who would play Zorro would be the famous Guy Williams. Guy Williams began working as an actor with Universal Studios in Hollywood. But after several small roles he had an accident that left him injured. Because of that incident Williams decided to return to his native New York. Williams was born in New York in the middle of Broadway. She had minor jobs until she began working as a model and without a single-out. Due to his Italian-Latin roots he was rejected from several works. Under the circumstances, his agent decided to change his stage name from Armand Catalano to Guy Williams. Only through adversity can it be grown and flowered. This is how almost 10 years after his accident and his dedication to independent films he landed the role that catapulted him to fame… Some of the skills that made him perfect for the role was skill as a jockey and his fencing knowledge. This gave him an advantage that Guy Williams took advantage of in Walt Disney’s own personal interview. As a result, he earned a high salary ($2500 a week for the time) and the role that would make him famous. Due to his previous experience with the incident on a horse that left him out of acting, Guy Williams also had a double action. He was so successful that he then followed his streak with series such as Bonanza and Lost in Space… Definitely a great interpreter. Guy Williams Zorro, a masked hero in modern culture. Today we find Zorro in various media. From comics to a play, to Antonio Banderas’ Zorro for film, Zorro is a timeless hero. Even Zorro has made some crossovers in comic with the Lone Ranger, another masked hero. You can see some image of this crossover on our Instagram account. Zorro Handing Out Justice and Values Rider and entrepreneur Gustavo Mirabal grew up with Zorro in childhood and continues to appreciate his thirst for justice. This left the values he advocates sown. Undoubtedly Zorro embodies the values of freedom and the pursuit of justice and therefore will never go out of style. Together with their tornado horse they will continue to impart justice and values to the new generations. TAGS: zorro

Panampost: Gustavo Mirabal, the man who planned his success In life to achieve the goals you have to plan them and this was just what Gustavo Mirabal, the man who planned his success, did. From a very young age this man projected himself as an independent professional and surrounded by a beautiful family. It should be noted that things do not happen so easily, for everything requires effort, discipline and perseverance and this man put them into practice to reach his goals. Gustavo Mirabal Panampost is a man who has achieved success in his profession, as an entrepreneur, as an athlete and as a person.  Table of Contents. ToggleThe family as an example of success for Gustavo MirabalBanking a wonderful work and learning experienceMirabal and Associates and “Mirabal y Asociados”Panampost: Gustavo Mirabal, the man who planned his success and the United Arab EmiratesPanampost: Gustavo Mirabal, the man who planned his successEquestrian sport: One of the areas where Gustavo Mirabal was successfulGustavo Mirabal, the man who planned his success The family as an example of success for Gustavo Mirabal Growing up in a harmonious, respectful family surrounded by love is priceless and thank God Gustavo Mirabal Panampost had this great privilege. His parents also excelled as excellent lawyers and this son decided to follow in his footsteps. In this regard, it mentions the following: “… My favorite jurists are my parents, I am what I am by their teachings” From there he was able to model behaviors that would later serve him as a father and husband, so at the family level he also achieved success.This man married the love of his life to the venezuelan Maria Carolina Chapellín. Today they have more than two decades together and with a beautiful family.With regard to the family this man said the following: “… I would define the family as the necessary energy that man needs to move forward despite the stumbles and become a better human being” The importance this man attaches to the family is an example, since he takes refuge in the genuine love of his family and in this way achieves other successes. Family is the first Banking a wonderful work and learning experience One of the first steps after graduating as a lawyer from the prestigious Universidad Santa María was to practice banking. That is why step number one was to be employed in Venezuelan banking. This fruitful experience allowed Gustavo Mirabal the man who planned his success | Panampost learn to the fullest. From this experience he was able to see the importance of planning as a process. Well, this allows each manager to forecast and have a vision for the future of the actions to be developed. It should be noted that any planning process involves thorough work in order to ensure success. Mirabal and Associates and “Mirabal y Asociados” Among the great teachings of Gustavo Mirabal Panampost and which he then put into practice in his firm “Mirabal y Asociados” was to provide excellent customer service. This has certainly made a difference in attracting its customers who over the years have stayed there. Aspects such as cordiality, efficiency and efficiency have been differentiating elements in relation to competition. This is why this man has a lot of customers. A satisfied customer is assured recommendation, therefore, the quality of care is vital in every company. This is one of Gustavo Mirabal Panampost’s recommendations to his clients. Gustavo Mirabal as a financial consultant teaches them to improve their strategies throughout the production and marketing chain. Financial planning Panampost: Gustavo Mirabal, the man who planned his success and the United Arab Emirates Panampost: Gustavo Mirabal, the man who planned his success, is like fireflies that always shine in a bright light. Today, the United Arab Emirates has become its new destination where it performs with great success in the field of finance. Gustavo Mirabal Panampost is a man who assumes great goals and carries them out with perseverance and discipline. To achieve success, you have to know how to act and have the financial intelligence that Gustavo Mirabal Panampost has. It’s been years of constant work, dedication, dedication to understanding the world of finance. It should be noted that planning is the basis for defining the objectives and goals of each company. Today Gustavo Mirabal Panampost shares with his clients a whole motivating philosophy to undertake properly. In the field of finance everything is projected, organized, managed and has its own results. Evidently, behind successful planning and organization is a high-quality team, whose efforts and talents seek to achieve the goals. Gustavo Mirabal’s team is trained to properly address each client. In addition, they are always being formed to keep up with trends in the area of finance. Emirates Promotional VideoWatch this video on YouTube Panampost: Gustavo Mirabal, the man who planned his success Behind Gustavo Mirabal is a man who recognizes in entrepreneurship the ability to achieve his dreams. As mentioned above, success did not fall from the sky to the life of Gustavo Mirabal Panampost. To achieve its goals it has required thinking very well from short-, medium- and long-term planning. The first step was the law firm Mirabal & Asociados, where he was able to carry out his law career independently. Undoubtedly, this was a great school for those lawyers who started at this firm and who today stay there providing excellent service to their wide portfolio of clients. This firm continues to develop activities that are part of the motivations of this Gustavo Adolfo Mirabal Castro. Equestrian sport: One of the areas where Gustavo Mirabal was successful Panampost: Gustavo Mirabal, the man who planned his success in the equestrian field, took his first steps as a child. Gradually he was better understanding the dynamics of the equestrian world. Besides, that special connection he felt with the horse Tropigold framed him forever. Equestrian Sport was his greatest passion, from there he assimilated the price of discipline, constancy and dedication. Gustavo Mirabal Panampost was clear that to achieve success the key was in planning. Trainings are plans that allow you to develop some skills and skills in this case with the equine. That is why this man executed a plan suitable for the discipline of obstacle jumping riding. In the business field the same thing happens, because everything must be planned. For goals to crystallize, you must think and act on strategic planning for goal achievement. Gustavo Mirabal is a man who has achieved successes that have been planned with discipline, determination and perseverance. Mark Bluman and Gustavo Mirabal Gustavo Mirabal, the man who planned his success Panampost: Gustavo Mirabal, the man who planned his success, has been a highly organized, persevering and prudent man. Everything absolutely that has to do with your goals has been systematically planned. Today he is an excellent financial advisor, and in the past has played various roles such as lawyer, entrepreneur and high competition athlete. Without a doubt this man is very versatile and is a follow-up example. Here’s a video of this outstanding equestrian jumping rider   EntrevistaWatch this video on YouTube   If you want to visit the photo gallery of Gustavo Mirabal visit: https://www.youtube.com/channel/UCQhFw2dwQZrOXE7ysqQunvg/videos https://www.flickr.com/people/gustavomirabalcastro/ https://www.pinterest.es/gustavomirabalcastro/

Do you want to know if the magi will visit Spain despite the Coronavirus? Christmas traditions are very special and ancestral. Many of them are related to the religious traditions of each country. In Spain one of the most important traditions is the tradition of the wise men. But just as coronavirus has upset many of our daily routines, it has also done so with our traditions. Today we will talk about the magi in Spain in Coronavirus times. Para leerlo en Español: Los reyes magos en España en tiempos de Coronavirus In Spain, the magi or the treen wise men mean festivals, festivals, celebrations and so on. The coronavirus pandemic forces us to maintain social estinement first and foremostic. This social estating has caused the “presence” to decrease in our activities either out of necessity or obligation of the authorities. In this way many of our activities have become virtual or online activities. From Christmas shopping to concerts and events, everything has migrated to virtual media. Classes are taught online for kids and boys. Purchases are made online. Events are streamed or broadcast on television. On Spanish television we can see how sets are kept with much fewer people. Sometimes we can see the empty sets beyond presenters and interviewees. Competition programmes have also changed to accommodate the need for social estating. Increased social estating makes society and social interaction feel cold. But there are ways to warm our hearts and feelings. Today we will see how one of the oldest traditions in Spain is kept alive thanks to the perseverance of the people. Today we will see how the wizard kings are received in times of coronavirus. Below is a video of how the receptions of the wizard kings were traditionally made in Spain before the Coronavirus Spain celebrates Three Kings’ DayWatch this video on YouTubeTable of Contents. ToggleWhere does the tradition of the wise men come from?The magi in the BibleThe magi and the celebration of innocent saintsWhat is a celebration of the wise men in Spain like in times of coronavirus?The Magi or the Tree Wise Men in Spain will continue to arrive despite the coronavirus Where does the tradition of the wise men come from? The wise men are biblical figures who appear in the new testament with the arrival of the child Jesus. That is why his figure is intimately related to Christmas and with it to the arrival of the child God. Let us remember that Spain’s religious tradition is eminently Catholic Christian. The kings of Spain are considered Catholic and therefore religious traditions have great relevance. Likewise the traditions of kings are linked to the monarchical tradition of Spain. Let us remember that Spain’s political system and culture are linked to the monarchy. This is how Spain’s political system is now a constitutional monarchy. In this way the relevance of the figures of kings, nobility and traditions have a high value. But where does the figure of the magi come from? Does it appear in the Bible? How are magician kings celebrated in Spain? More importantly, can magi be celebrated in Spain in times of coronavirus? This last concern was what motivated the leaders of Spain to look for creative ways to preserve tradition. These and many other questions will be cleared in our next lines. No doubt the magi are a very rich tradition that we hope will be preserved for many more years. Festivities of the magi in Spain The magi in the Bible “When Jesus was born in Bethlehem of Judea in the days of King Herod, wizards came from the east to Jerusalem, saying, Where is the king of the Jews, who was born? Because his star we have seen in the East, and we come to worship him.” Thus begins the Biblical passage of the Gospel of Matthew (Chapter 2 verse 1-12). It follows in this passage that there is no further information about magicians in the Gospels considered canonical. However, more details appear in Thomas’s apocryphal (not considered divine-inspired) gospel. Among them is the number of magicians and their names, Melchor, Baltazar and Gaspar. Beyond the names, biblical history mentions that such words concerned Herod as a political leader. He thought that a king for the Jews would mean rebellions and conflict and therefore sought to obtain as much information as possible. Undoubtedly in Herod’s plans was the elimination of any competition for political power. He asked the magi to inform him of the child’s location when they returned so that he could go and “venerate” him. This is how Herod was prepared to end the life of the little newborn, Jesus the child God. And in the Bible it says: “[The magi] having heard the king left; and the star they had seen in the east was ahead of them, until they arrived, stopped at where the child was. Seeing the star, they rejoiced with great joy. As they entered the house, they saw the child with their mother Mary, and prostrate themselves, worshipped him, and offered him present: gold, incense, and myrrh.” The Magi will arrive in Spain The magi and the celebration of innocent saints But the magi after visiting Jesus and carrying their gifts from Myrrh, Gold, and Frankincense receive a revelation. In that revelation they learn of Herod’s plans and decide to return by another path. This episode is told in the Bible as follows: “But when they were warned by revelation in dreams that did not return to Herod, they returned to their land by another way” Herod later realizes that the Magi failed to fulfill his promise to tell him the exact place of birth. Because of this Herod orders the death of all children under the age of two in Bethlehem. From this is born the commemoration of the innocent saints that is celebrated in Africa and Rome on 28 December. Although this commemoration has no chronological connection to the event, if it has a symbolic-spiritual connection. Undoubtedly one of the things Christmas has is that it is full of symbolism and traditions. But let’s take a little look back at the future of the celebrations.   What is a celebration of the wise men in Spain like in times of coronavirus? In the different localities and autonomous communities of Spain have been organized to maintain the spirit of the Magi. This is how they have organized activities considering social estating and precautionary measures. Therefore in the town of Parla, children can deliver their letters to the pages of the Magi. But they can do this by appointment by calling a number at a specific time. This will prevent agglomerations for the delivery of the letters. They will also be able to send the letters via email via the email address [email protected]. The Magi will receive the keys to all the houses in order to deliver the requests of the letters “keeping all the health security measures in force”. It’s definitely a great initiative. The events will be broadcast by the social networks of the city council. You will have storytelling and outdoor theater activities and having the right social estating. In the Toy Valley (El Valle del Juguete) in Alicante, the official reception of the Magi will be streamed. This transfer will take place through the https://lanochedereyes.com. Also through it you can send the cards to the wise men. This official reception will be held through a horseback riding for the enjoyment of large and small. The Magi will arrive in Spain in Coronavirus by the media The Magi or the Tree Wise Men in Spain will continue to arrive despite the coronavirus Undoubtedly the wise men will arrive in Spain and will not be frightened by the coronavirus. A tradition of thousands of years that will go forward thanks to the efforts of thousands of people with a great heart. Without a doubt we will be able to see that our traditions will require adaptations but with a little effort we will get ahead.

In life to achieve goals you have to plan them. Acoording to Panampost this was just what Gustavo Mirabal did, the man who planned his success. From a very young age, this man was projected as an independent professional and surrounded by a beautiful family. It should be noted that things do not happen that way so easily. Everything requires effort, discipline and perseverance and this man put them into practice to reach his north. Panampost said that Gustavo Mirabal is a man who has achieved success. He achieved success in his profession, as a businessman, as an athlete and as a person. Panampost: Gustavo Mirabal Castro The family as an example of success for Gustavo Mirabal Growing up in a harmonious, respectful family surrounded by love is priceless. Panampost writes that Gustavo Mirabal had this great privilege. In addition, his parents stood out as excellent lawyers and this son decided to follow in their footsteps. In this regard, he mentions the following: “… My favorite jurists are my parents, I am what I am because of their teachings” From there, he was able to model behaviors that would later serve him as a father and husband. Thanks to that, at the family level he also achieved success. This man married the love of his life with the also Venezuelan María Carolina Chapellín. Today they have more than two decades together and with a beautiful family. Regarding the family this man said the following: “… I would define the family as the necessary energy that man needs to move forward despite setbacks and become a better human being” The importance that this man gives to the family is an example. He takes refuge in the genuine love of his family and in this way manages to achieve other successes. Family Law Matters Banking a wonderful work and learning experience – Panampost: Gustavo Mirabal, the man who planned your success One of the first steps after graduating as a lawyer from the prestigious Universidad Santa María was to practice banking. Therefore, step number one was to be employed in the Venezuelan bank. Panampost echoes the fruitful experience that allowed Gustavo Mirabal the man who planned his success. From this experience he was able to see the importance of planning as a process. Well, this allows each manager to forecast and have a vision of the future of the actions to be developed. It should be noted that every planning process involves meticulous work in order to guarantee success. Among the great teachings of Gustavo Mirabal Panampost was that of providing excellent customer service. He later put into practice at his law firm Mirabal y Asociados. This has undoubtedly made a difference in attracting its customers who have remained there over the years. Aspects such as friendliness, efficiency and effectiveness have been differentiating elements in relation to the competition. For this reason, this man has a large number of clients. A satisfied customer is a safe recommendation, therefore, the quality of care is vital in any company. Panampost reveals that this is one of Gustavo Mirabal recommendations to his clients. As a financial consultant, He teaches them to improve their strategies throughout the production and marketing chain. Financial Planning Gustavo Mirabal, the man who planned his success and the United Arab Emirates Panampost: Gustavo Mirabal, the man who planned your success is like fireflies that always shine with a blazing light. Today the United Arab Emirates has become her new destination. There He works with great success in the field of finance. Panampost review tha Gustavo Mirabal is a man who assumes great goals and carries them out with perseverance and discipline. To be successful, Panampost said that you have to know how to act and have the financial intelligence that Gustavo Mirabal has. They have been years of constant work, dedication, dedication to understand the world of finance. It should be noted that planning is the basis for defining the objectives and goals of each company. Today Panampost shares the secrets of Gustavo Mirabal shares with his clients a motivating philosophy to undertake properly. In the field of finance, everything is projected, organized, managed and has its own results. Obviously, behind a successful planning and organization there is a high-quality work team, whose efforts and talents that seek to achieve the goals. Gustavo Mirabal’s team is trained to adequately address each client. In addition, they are always training to keep up with trends in the area of ​​finance. Emirates Promotional VideoWatch this video on YouTube Panampost: Gustavo Mirabal, the man who planned his success Behind Gustavo Mirabal there is a man who recognizes in entrepreneurship the ability to achieve his dreams. As mentioned above, success did not fall from the sky in the life of Gustavo Mirabal Panampost. To achieve his goals, he has required thinking very well from short, medium and long term planning. The first step was the Mirabal & Asociados law firm, where he was able to pursue his legal career independently. Undoubtedly, this was a great school for those lawyers who started in this firm. They remain there today, providing excellent services to their wide portfolio of clients. This firm continues to develop activities that are part of the motivations of this Gustavo Adolfo Mirabal Castro.   Equestrian sport: One of the areas where Gustavo Mirabal was successful Panampost: Gustavo Mirabal, the man who planned his success in the equestrian field, took his first steps as a child. Little by little he understood better the dynamics of the equestrian world. Furthermore, the special connection he felt with the Tropigold horse marked him forever. Equestrian sport was his greatest passion, from there he assimilated the price of discipline, perseverance and dedication. Gustavo Mirabal Panampost was clear that planning was the key to achieving success. The trainings are plans that allow to develop some abilities and skills in this case with the equine. That is why this man executed a plan appropriate to the discipline of show jumping riding. The same thing happens in business, because everything must be planned. For the goals to be crystallized, one must think and act based on strategic planning to achieve goals. Gustavo Mirabal is a man who has achieved successes that have been planned with discipline, determination and perseverance. From Panampost: Mark Bluman and G&C Blue in their winning presentation with Gustavo Mirabal, In summary Panampost: Gustavo Mirabal, the man who planned your success, has been an extremely organized, persevering and prudent man. Everything absolutely that has to do with your goals has been planned systematically. Today he is an excellent financial advisor, and in the past he has held various roles such as a lawyer, businessman and highly competent athlete. Without a doubt, this man is very versatile and is an example to follow. Here is a video of this outstanding equestrian jumping rider EntrevistaWatch this video on YouTube   Sources: https://gustavomirabalcastro.online/gustavo-mirabal/panampost-gustavo-mirabal-el-hombre-que-planifico-su-exito   If you want to know more about Gustavo Mirabal or Legal World, go to: https://www.youtube.com/channel/UCQhFw2dwQZrOXE7ysqQunvg/videos https://www.flickr.com/people/gustavomirabalcastro/ https://www.pinterest.es/gustavomirabalcastro/ https://www.instagram.com/gustavomirabal.es/

Every October 10, the celebration of World Mental Health Day takes place. This special day is promoted by the World Federation for Mental Health (WFMH) with the support of the World Health Organization (WHO). This 2020 we are experiencing a situation as a result of the coronavirus pandemic. For this reason, this year, World Mental Health Day should be given greater importance and coverage. The quarantine or isolation coupled with the uncertainty that this situation generates in people should activate the health authorities. In this sense, it must monitor the behavior of the most vulnerable segment of the population. World Mental Health DayWatch this video on YouTube Purpose of celebrating October 10: World Mental Health Day The main purpose of this date is to make visible the most serious mental disorder that people are suffering throughout the planet. To do this, a series of strategies must be created that support these people. These strategies allow them to cope with their disease or be permanently cured. The effort to diagnose and treat mental health disorders at an early age reduces the financial cost in the future. It avoids all kinds of derived problems, such as suicide. It is extremely important that public health systems have multidisciplinary teams that serve the population in this very important area. World Mental Health Day – October 10th Year 2020: Mental health and coronavirus 2020 has been an atypical year in every way because the way we lead life has become very different. The goal of this 2020 is to remain mentally healthy in quarantine. This isolation measure is for preventive purposes to avoid contagions and thus reduce the incidence of this lethal disease. It should be noted that this measure is being adopted in most countries of the world. In this situation, technology is an ally to cope with isolation. Therefore teleworking, distance education and even communication through chat and video platforms can be carried out. All of these are useful in all areas, that is, from communication with family to work. Another element that can influence the mental health of the population is the excess of information. This is a trigger for people to become depressed many times. For this reason the ideal is to maintain a balance point in the use of social networks. What is exhorted to the population is to stay informed by reliable means of the recommendations of the health authorities and to reduce the exposure of the news. Be aware if someone… Positive Mental Health In these times it is difficult to maintain a positive attitude, however, we have to make an effort. Here are some valid recommendations to maintain balanced and positive mental health:Staying active: It is advisable to have a routine with a fixed schedule where you fulfill your work from home and your responsibilities. Follow healthy sleep routines: You should try to go to bed at the same time and also get up at the same time. In this way you can organize the day and make the tasks flow. Healthy Eating: The way we eat can influence our mood. You can eat a diet rich in vegetables and all those foods that help us raise our spirits. Sports and recreational activities: If you are going to walk near your home, the ideal is to keep your distance from other people and wear a mask. Without a doubt, prevention is the best ally in these times. Isolated but connected: Maintain contact with our loved ones and friends through WhatsApp, Facebook, zoom among others. Eliminate and / or reduce the consumption of alcohol and tobacco: These behaviors are not only harmful but are also a risk factor for suffering from various diseases.Celebration of World Mental Health Day this 2020 Interesting related material will be published through the social networks of the World Health Organization. Another way is to call a friend who we have time without communicating or posting something related to the area. Within the framework of the World Mental Health Day campaign of this year 2020, it has been proposed to achieve an increase in investments in favor of mental health. Without a doubt, this would provide greater coverage to serve the vulnerable population. In addition, to promote prevention campaigns. To celebrate World Mental Health Day, on October 10, the World Health Organization will host a global online mental health awareness event for the first time. At this Great Mental Health Appointment, they will join WHO Director-General Dr. Tedros Adhanom Ghebreyesus, world leaders, mental health experts and guest personalities in explaining what we can do to improve our mental health This initiative seeks to contribute to ensuring that all people who need quality mental health care have access to it. During the activity, which will be broadcast live on social networks:Discover how WHO, in collaboration with their partners, helps improve the mental health of people in different countries. Hear from national and international leaders explain why they prioritize mental health. You will learn first-hand why internationally renowned artists and athletes have become advocates for mental health. Also hear their recommendations for people with mental disorders. Hear critically acclaimed musicians perform some of their best-known songs.Your mental health is more important than… Consequences of the coronavirus pandemic on mental health. The economic consequences of the coronavirus pandemic have wreaked havoc on the economy. Companies can be seen to lay off staff in an attempt to save the business. Some bussines were forced to close down entirely. This at the mental health level takes its toll because the uncertainty of losing family income depresses anyone. Based on this experience with the coronavirus pandemic, it is for this reason that it is hoped that the needs for psychosocial and mental health support will increase considerably in the future. The focus is investing in mental health programs at the national and international level. Mental Health Programs had been underfunded for years and now they are more important than ever. More than a celebration… World Mental Health Day, more than a celebration, is a call of conscience to health authorities. They have to create teams that address this problem. Mental health is key in the human being, therefore leading healthy lifestyles and proper management of emotions is vital in the population. Gustavo Mirabal is passionate about sports whose practice is excellent for preserving physical and mental health. That’s why World Mental Health Day is considered so important by athletes, especially Gustavo Mirabal Castro and his wife Maria Carolina Chapellin of Mirabal. Sources: https://gustavomirabalcastro.online/actualidad/dia-mundial-de-la-salud-mental/   If you want to know more about Gustavo Mirabal or Legal World, go to: https://www.youtube.com/channel/UCQhFw2dwQZrOXE7ysqQunvg/videos https://www.flickr.com/people/gustavomirabalcastro/ https://www.pinterest.es/gustavomirabalcastro/ https://www.instagram.com/gustavomirabal.es/